April 25, 2021
The boxes, that’s all you get.
The first time I saw this photo, and read “The boxes, that’s all you get” I felt dread, fear and anger. One month later, I…
April 5, 2021
Meet Coach Jennifer
Meet Coach Jennifer, me (I’m on the right, with my adult daughters)! You may have heard about my husband, fitness coach extraordinaire. Athlete extraordinaire. I…
March 30, 2021
95% of the Decisions You Make are Based on Feelings
Do you make 95% of your decisions based on feelings? According to Ryan Munsey, author of F*ck Your Feelings, you do. That number might seem…
March 27, 2021
What vegetables are best for weight loss?
One of the many questions I get as a nutrition coach are about vegetables. What vegetables are best for weight loss? Are frozen vegetables ok…
March 25, 2021
What is Your Why?
For those of you who haven’t met me yet…hi, I’m Becca, one of the newest coaches at Northglenn Health and Fitness. I wanted to write…
February 27, 2021
Personal Training Trains you for Life
Personal Training trains you for life, you know, like playing darts. When you think of personal training, you might think of someone who is training…
February 22, 2021
What can Personal Training at Northglenn Health and Fitness do for you?
What can Personal Training at Northglenn Health and Fitness do for you? Meet Cyndi! She is one of our athletes at Northglenn Health and Fitness!…
February 19, 2021
5 Steps for Success
Before we give you the 5 Steps for Success, we will tell you a little story about successfully achieving a goal. When the latest Star…
February 18, 2021
Low Cost Solution to your Health and Fitness might not be Low Cost
How long have you been looking for the low cost solution to your health and fitness… and how much has that cost you? Just like…
February 17, 2021
No time to start a consistent workout routine?
Tamara came to see us on Monday and she was ready for change. She was ready to get back into the gym and start a…