The Northglenn Health and Fitness blog

Stronger and Healthier with CrossFit – Joe’s Journey

Joe goes from gaining weight, feeling tired and back pain, to feeling stronger and healthier with CrossFit.  Read more about his journey below. Joe celebrated…

Are you sure you want to lose weight?

Do you want to lose weight, or do you want to change your body composition?   A scale cannot tell the difference between a pound of…

Who is Coach Patrick?

Coach Patrick and why he opened Northglenn Health and Fitness It all started in the mid 80’s. That’s when my mother started putting me into…

Galentine’s Day Event – 02/13/2020

Announcing:  Galentine’s Day Event Northglenn Health and Fitness We hope the Galentine’s Day event at Northglenn Health and Fitness will bring women together to grow…

5K Running Program starting 2/22/2020

The goal of the 5K running program at Northglenn Health and Fitness is to prepare you for your first, or your 61st, 5K. Why is…

January 2020 Rowing Challenge

Happy New Year (almost)! Northglenn Health and Fitness will be hosting a January 2020 rowing challenge, for members and non members alike! Let’s get the…

Memories over Macros

We made it! To the most magical holiday of the year: Christmas. While the story surrounding Christmas is an amazing one, the holidays sure do…

28 Day Nutrition Reset – Starts Jan 6th

My goal when meeting with people about nutrition is pretty clear.  I want it to be something exciting that you want to keep doing. I…

Need help with Resolutions? How does FREE sound? !

Need help keeping those New Year’s Resolutions?  How about a free day at the gym? Saturday, January 4th Join us at 8am for a FREE…

Coffee with Coaches – Answering questions, giving out technical tips, and maybe even a dad joke or two.

Coffee with Coaches starts Saturday at Northglenn Health and Fitness in Northglenn, CO!   Free CrossFit and weightlifting technical tips, dad jokes.. what more could you…

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