October 6, 2021
Get to sleep faster with a sleep routine
Do you want to get to sleep faster? You finally crawl out of bed but you are disappointed with yourself once again. You don’t have…
October 5, 2021
Do you need more sleep?
I’m sure you have read that you need 7 to 8 hours of sleep a night. Do you get enough? There are a lot of…
October 4, 2021
Why Strength Training helps Weight Loss
Strength training is incredible for weight loss. Yet, “I don’t want to get bulky”, is said by almost every woman that comes in to meet…
October 3, 2021
Gaining weight while husband is losing?
Yesterday, we talked about what a healthy diet might look like. But what if you are eating the same as someone else, yet not getting…
October 2, 2021
What does a healthy diet look like?
This could be the shortest blog in the history of blogs. The healthy diet you can follow consistently for the rest of your life that…
October 1, 2021
Eat cake and lose weight?
We meet with quite a few people that come and ask “Can I still eat cake and lose weight?” Actually they don’t really ask, they…
June 28, 2021
Free Community Event on July 3rd at 9am
Join us this Saturday for a free community event. Anyone in the area is invited to our Free Community Event, this Saturday! 9am…
June 21, 2021
Do you have pain when exercising?
Do you have pain when you exercise? Misty did too. When we met her and Gage to discuss their goals and learn about how we…
May 7, 2021
The Alchemist and the Cemetery gave me a new perspective on life.
I didn’t go to the cemetery seeking a new perspective on life but that is what I came out with. This isn’t going to be…
April 26, 2021
Successful and unsuccessful people have one thing in common
Successful and unsuccessful people, have one thing in common – Consistency. If the key to success really is consistency, then why do some people feel…