August 23, 2023
Personal training at NHF helped Dion gain confidence to show up for herself. She lost 60lbs of body fat and gained 12lbs of muscle. But most importantly, she’s living her best life.
“In terms of my body, I was super overweight and not fit. I was sedentary, so going into a gym I really didn’t fit in….
September 5, 2024
Weekends for YOU: Intentional, Aware, or Passive – we’ve got your plan for the weekend
Want your plan for the weekend? Whether you go all in for prepping for your week: meal planning, batch cooking, scheduling every appointment, tracking your…
September 2, 2024
30 Days in DC: How Strength Training Prevents Injury
For years I have spoken with people about the importance of strength training for health and longevity, not just weight loss. It’s no longer just…
August 30, 2024
Why My DIY Manicure Disaster Reminded Me the Value of a Coach for Getting Stronger and Losing Weight
This past weekend, I was home while Coach Patrick (aka my hubby dubby) was hanging out with our son Mason. Now, I spend a lot…
June 12, 2024
How Long Will It Take to See Results in the Gym
Curious about how long it takes to see results in the gym? This guide breaks down the timeline for strength gains, weight loss, and muscle growth, helping you stay motivated on your fitness journey.
June 10, 2024
Best Habits to Follow Daily Based on the Results You Want
Your fitness goals aren’t just about working out – believe it or not – it’s about aligning your daily habits. Learn how to develop consistent habits for weight loss, muscle growth, strength gains, and health improvements.
June 5, 2024
How to Track Your Food & Why You Might Want or Not Want to Start Tracking
Want to improve your health and fitness? Learn why tracking your food is might help you. And explore different methods to find what works best for you.
June 3, 2024
5 Protein Packed Snacks for Walks, Hikes, and Food Emergencies
Tired of reaching for processed snacks when hunger hits? Discover five protein packed snacks you can prep in advance and take on your walks, hikes, or stash in the fridge for those “lack of food” emergencies. Stay energized and healthy with these delicious and nutritious options!
May 29, 2024
5 Top Walking Routes Near Northglenn and Thornton, Colorado with Great Scenery
Looking for scenic walking routes near Northglenn and Thornton, Colorado? Discover these five hidden gems that offer breathtaking views and peaceful walks in nature.
May 27, 2024
Northglenn Health and Fitness: Personal Training for Busy Women Over 40
At Northglenn Health and Fitness, we specialize in personal training for busy women over 40, offering expert personal trainers and a supportive community. Learn how our gym can help you achieve your fitness goals with ease.
May 22, 2024
Step into the the Shallow End, Until You are Ready to Dive into the Deep
Stepping into a new fitness routine at Northglenn Health and Fitness (NHF) is like when you step into the shallow end of the pool. We…