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The Northglenn Health and Fitness blog

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How Long Will It Take to See Results in the Gym

Curious about how long it takes to see results in the gym? This guide breaks down the timeline for strength gains, weight loss, and muscle growth, helping you stay motivated on your fitness journey.

Best Habits to Follow Daily Based on the Results You Want

Your fitness goals aren’t just about working out – believe it or not – it’s about aligning your daily habits. Learn how to develop consistent habits for weight loss, muscle growth, strength gains, and health improvements.

how to track your food

How to Track Your Food & Why You Might Want or Not Want to Start Tracking

Want to improve your health and fitness? Learn why tracking your food is might help you. And explore different methods to find what works best for you.

protein packed snacks for walks and hikes

5 Protein Packed Snacks for Walks, Hikes, and Food Emergencies

Tired of reaching for processed snacks when hunger hits? Discover five protein packed snacks you can prep in advance and take on your walks, hikes, or stash in the fridge for those “lack of food” emergencies. Stay energized and healthy with these delicious and nutritious options!

5 top walking routes near northglenn and thornton

5 Top Walking Routes Near Northglenn and Thornton, Colorado with Great Scenery

Looking for scenic walking routes near Northglenn and Thornton, Colorado? Discover these five hidden gems that offer breathtaking views and peaceful walks in nature.

why did we open northglenn health and fitness

Northglenn Health and Fitness: Personal Training for Busy Women Over 40

At Northglenn Health and Fitness, we specialize in personal training for busy women over 40, offering expert personal trainers and a supportive community. Learn how our gym can help you achieve your fitness goals with ease.

Step into the the Shallow End, Until You are Ready to Dive into the Deep

Stepping into a new fitness routine at Northglenn Health and Fitness (NHF) is like when you step into the shallow end of the pool. We…

Fear of Change: Are you Seeking Permission to Not Start?

It’s human nature to have a fear of change, especially when it involves stepping out of our comfort zone. This fear often shows up as…

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Training Plan for Hiking Season with NHF’s Trailblazers Program for Beginners

Ever thought about hiking but need a training plan for hiking season because you felt unsure where to start? Our Trailblazers Hiking Program at Northglenn…

Stop Asking Questions and Start Doing the Work

One common theme I see when I meet people is they have very specific questions on things that they are using to avoid change. Don’t…

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