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The Northglenn Health and Fitness blog

When It Feels Boring: Here’s Why and Exactly What to Do

When It Feels Boring: Here’s Why and Exactly What to Do Let’s get one thing straight, motivation is not the key to success. Women contact…

Graphic from Northglenn Health and Fitness that says: ‘Losing weight after 30 feels harder… here’s what actually works

How to Lose Weight After 30 (and Keep It Off)

How to Lose Weight After 30 (and Keep It Off) Does it seem like losing weight after 30 is a lot harder than it used…

What is TDEE, BMR, and NEAT? (+Why They Matter)

What is TDEE, BMR, and NEAT? (+Why They Matter) If you’ve been tracking calories or wanting to have a better understanding of how weight loss…

image with graphic of woman and calculator

How to Calculate Your Calorie Needs to Lose Weight After 30

How to Calculate Your Calorie Needs to Lose Weight After 30 If you’re over 30 and wondering how many calories you actually need to eat…

women prepping food before workout

Want Better In-Gym Results? Think About What You Eat

Want Better In-Gym Results? Think About What You Eat I had a check-in with one of our clients today, Stephanie. She’s been working hard, and…

Female Personal Trainer

Looking for a Northglenn Female Personal Trainer? Coach Anna

Meet Coach Anna, the newest Northglenn Female Personal Trainer. Serving clients from Northglenn, Thornton, Brighton and other areas north of Denver. You don’t need to…

Image of a woman conflicted about counting calories

Why Calories Matter Most for Weight Loss After 30

Why Calories Matter for Weight Loss After 30 The thought of counting calories might give you the ick. (Maybe I watch too much trashy tv…

Why Women Are Choosing Personal Training Over Group Fitness Classes

“I came to Northglenn Health and Fitness because you were inviting even when I was much heavier. My trainers have been very conscious of my heart…

Coach Dion

Meet Coach Dion, Women’s Personal Trainer at Northglenn Health and Fitness

You don’t have to have it all figured out before you walk through our gym doors. You might be looking for a female personal trainer…

Strength Training After 30

How I Started Losing Belly Fat After 30 With Strength Training

After 30, Everything Changed If you are seeing more belly fat after 30, you’re not alone. That was me, too. I was showing up for…

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