HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

5 Things Personal Trainers in Northglenn want you to Give Up in 2021

It’s not easy to reach your goals, especially when we are getting in the way of our own efforts. There are 5 things that our …

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Gym Rules at Northglenn Health and Fitness

Check out Northglenn Health and Fitness’ gym rules, designed for your success. It’s your one hour to yourself, it’s your chance at the life you’ve …

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Northglenn Health and Fitness Gymnastic Course Starts February 10, 2021

Gymnastic movements tend to be some of the most frustrating exercises that we perform. To execute them correctly, they require a tremendous amount of strength, …

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5 Proven Strategies for Finally Following Through

There’s no shortage of information that you can find on Google to accomplish anything. The challenge isn’t finding the “How”, it’s the implementation. Follow these …

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Feeling Stuck? Not Sure Where to Begin?

Have you tried before and given up? Watching others lose weight, get stronger, be healthier, and you are feeling stuck because you aren’t sure where …

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BE THE HEALTHIEST YOU: STEP 4 CHOOSE BETTER QUALITY FOODS

This is the 4th installment in our series about how to “Be The Healthiest You”. It’s all about choosing better quality foods. If you haven’t …

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Be in Control of Your Life: Don’t Be The Victim in your Story

She did not like you feeling bad for yourself. She just didn’t allow it. Her and my dad had this ‘no victims’ mentality. You are …

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Helping You Get Stronger, Mentally and Physically, with Strength Training

As a personal trainer and group coach I have found it difficult at times to get women to lift heavy. Getting stronger with strength training, …

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BE THE HEALTHIEST YOU: STEP 3 MATCH ENERGY INTAKE TO NEEDS AND GOALS

I love the D Bar. Have you been there? This place is incredible. My favorite dessert there is cookies and milk. It’s pretty basic right? …

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BE THE HEALTHIEST YOU: STEP 2 REGULATE EATING BEHAVIORS

Last night I got home and settled at about 7pm. I didn’t have dinner prepared but I did have about 3 lbs of ground beef …

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