August 23, 2023
Personal training at NHF helped Dion gain confidence to show up for herself. She lost 60lbs of body fat and gained 12lbs of muscle. But most importantly, she’s living her best life.
“In terms of my body, I was super overweight and not fit. I was sedentary, so going into a gym I really didn’t fit in….
July 15, 2025
When It Feels Boring: Here’s Why and Exactly What to Do
When It Feels Boring: Here’s Why and Exactly What to Do Let’s get one thing straight, motivation is not the key to success. Women contact…
July 8, 2025
How to Lose Weight After 30 (and Keep It Off)
How to Lose Weight After 30 (and Keep It Off) Does it seem like losing weight after 30 is a lot harder than it used…
July 7, 2025
What is TDEE, BMR, and NEAT? (+Why They Matter)
What is TDEE, BMR, and NEAT? (+Why They Matter) If you’ve been tracking calories or wanting to have a better understanding of how weight loss…
July 3, 2025
How to Calculate Your Calorie Needs to Lose Weight After 30
How to Calculate Your Calorie Needs to Lose Weight After 30 If you’re over 30 and wondering how many calories you actually need to eat…
July 1, 2025
Want Better In-Gym Results? Think About What You Eat
Want Better In-Gym Results? Think About What You Eat I had a check-in with one of our clients today, Stephanie. She’s been working hard, and…
June 18, 2025
Looking for a Northglenn Female Personal Trainer? Coach Anna
Meet Coach Anna, the newest Northglenn Female Personal Trainer. Serving clients from Northglenn, Thornton, Brighton and other areas north of Denver. You don’t need to…
June 18, 2025
Why Calories Matter Most for Weight Loss After 30
Why Calories Matter for Weight Loss After 30 The thought of counting calories might give you the ick. (Maybe I watch too much trashy tv…
June 13, 2025
Why Women Are Choosing Personal Training Over Group Fitness Classes
“I came to Northglenn Health and Fitness because you were inviting even when I was much heavier. My trainers have been very conscious of my heart…
June 5, 2025
Meet Coach Dion, Women’s Personal Trainer at Northglenn Health and Fitness
You don’t have to have it all figured out before you walk through our gym doors. You might be looking for a female personal trainer…
June 3, 2025
How I Started Losing Belly Fat After 30 With Strength Training
After 30, Everything Changed If you are seeing more belly fat after 30, you’re not alone. That was me, too. I was showing up for…