The Northglenn Health and Fitness blog

How to stay on track with fitness over the holidays

Do you find it hard to make yourself a priority? Have you wondered how to stay on track with fitness over the holidays? Or even…

driving your life

Who is driving your life?

Who is driving your life? What does your life look like now? What are you spending your time doing each day? Where are you working…

fight or flight

Need help getting out of constant fight or flight mode?

For the better part of the last 12 months I have been in constant fight or flight mode. It wasn’t one specific situation, but a…

Toxic support

Well intentioned support can end up toxic support. “You should just workout with me, I don’t know why you need to go to a gym”…

5 habits for weight loss

5 Habits for Weight Loss

Few people start focusing on their nutrition because they love counting calories and cutting out all the foods they love. Weight loss might be a…

vegetables at restaurant

3 Tips for Eating Out

Eating out this weekend but don’t want the extra calories? I want to give you 3 tips for eating out. It’s the weekend. And we’re…

auto repair bill

Repair it or Spend on Something Else?

Repair your car or spend on something else? Repair it or Spend on Something Else? Do you fix your car or spend the money on…

electronics

Top 3 Tips to Improve your Sleep

Before we get into how to our top 3 tips to improve your sleep, let’s talk about what we have learned so far. We’ve talked…

how much sleep

How Much Sleep Do I Need?

You know sleep is important. Without it we feel, well, we just feel off. You might be asking yourself, “But, how much sleep do I…

sleep faster

Get to sleep faster with a sleep routine

Do you want to get to sleep faster? You finally crawl out of bed but you are disappointed with yourself once again. You don’t have…

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