August 23, 2023
Personal training at NHF helped Dion gain confidence to show up for herself. She lost 60lbs of body fat and gained 12lbs of muscle. But most importantly, she’s living her best life.
“In terms of my body, I was super overweight and not fit. I was sedentary, so going into a gym I really didn’t fit in….
September 25, 2023
How Do You Get It All Done without Missing The Point
Hey everyone! 🌟 Ready for some real talk? How do we get it all done, never ending to do lists, meetings, appointments, gym, meal prep…
September 21, 2023
Step Up Your Fitness Journey with Step Ups
Your fitness journey can be both exciting and overwhelming. Among the many many exercises available, Step Ups truly stand out as a transformative, fundamental, and…
September 18, 2023
Oh, You Forgot to Eat Again? 5 Quick Meal Reminder Tips for Busy Bees
Hey there busy bees! Has your stomach ever turned into a mini alarm clock around 4 pm, nudging you with a grumble that says, “Hey,…
September 12, 2023
The One Defining Factor to Success with Nutrition and Fitness that you Can’t Skip
In my years of coaching a diverse group of women, from various walks of life and different stages of their fitness journey, I’ve come to…
September 11, 2023
3 Ways Overthinking Fitness and Nutrition is Holding You Back
Overthinking Fitness and Nutrition will make our already busy lives feel even busier! Taking the first step towards a healthier lifestyle often gets tangled in…
September 7, 2023
More Isn’t Always Better: The Art of Balanced Training
Balanced training doesn’t fit into the prevalent myth that has been circulating for far too long: more is always better. More sweat, more pain, more…
September 6, 2023
Deadlift: How to pick up your groceries, your kids, or a laundry basket.
In the kingdom of foundational exercises, the Deadlift wears the crown. This primal movement, akin to the natural action of picking something heavy off the…
September 5, 2023
Simple Guide to Whole Foods: Why They Triumph Over Processed Foods
In today’s bustling world, leaning on the convenience of processed foods is all too easy. However, transitioning to a diet rich in whole foods can…
August 30, 2023
Where did that new fat roll come from? Menopause is coming for us!
You probably know me, I’m Coach Jennifer, the wife of the husband/wife owners of Northglenn Health and Fitness. As a 51-year-old woman navigating the challenges of…
August 24, 2023
How Nutrition Drives Success in Functional Strength Training Weight Loss
Welcome to Northglenn Health and Fitness, where nutrition drives success. Our gym is filled with determination, and every drop of sweat is a testament to…