The Northglenn Health and Fitness blog

Toxic support

Well intentioned support can end up toxic support. “You should just workout with me, I don’t know why you need to go to a gym”…

5 habits for weight loss

5 Habits for Weight Loss

Few people start focusing on their nutrition because they love counting calories and cutting out all the foods they love. Weight loss might be a…

vegetables at restaurant

3 Tips for Eating Out

Eating out this weekend but don’t want the extra calories? I want to give you 3 tips for eating out. It’s the weekend. And we’re…

auto repair bill

Repair it or Spend on Something Else?

Repair your car or spend on something else? Do you fix your car or spend the money on something else? You’ve had your car for…

electronics

Top 3 Tips to Improve your Sleep

Before we get into how to our top 3 tips to improve sleep, let’s talk about what we have learned so far. We’ve talked about…

how much sleep

How Much Sleep Do I Need?

You know sleep is important. Without it we feel, well, we just feel off. You might be asking yourself, “But, how much sleep do I…

sleep faster

Get to sleep faster with a sleep routine

Do you want to get to sleep faster? You finally crawl out of bed but you are disappointed with yourself once again. You don’t have…

sleep bed

Do you need more sleep?

I’m sure you have read that you need 7 to 8 hours of sleep a night. Do you get enough? There are a lot of…

woman strength training

Why Strength Training helps Weight Loss

Strength training is incredible for weight loss. Yet, “I don’t want to get bulky”, is said by almost every woman that comes in to meet…

men working out

Gaining weight while husband is losing?

Yesterday, we talked about what a healthy diet might look like. But what if you are eating the same as someone else, yet not getting…

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