The Northglenn Health and Fitness blog

Do you want to lose weight, but feel like restriction and deprivation are not working for you? At Northglenn Health and Fitness, we understand that…

Coach Courtney is the Client Success Manager at Northglenn Health and Fitness. Courtney does it all! She is recently married, bought a house and is…

When wondering if you exercise too much, or overtraining, you have to know what we mean by exercise. There are two top level types of…

At Northglenn Health and Fitness we review results with you on a regular basis. This might be every 3 weeks or every 90 days, but…

Our OnRamp Program is designed for your long term success! When you meet with me we will go over what you are looking to accomplish….

Whether you want to lose 20lbs of body fat, like Barbara, gain strength, or move without pain, the coaches at Northglenn Health and Fitness create…

You’ve tried counting macros for weight loss before and it worked! You lost 20lbs! Problem is, you gained it back, and then some. Hmm. Did…

If your family is asking for inspiration to fill your stocking, send them this guide to the Top 10 Gifts for Fitness Enthusiasts! We have…

Today we will focus on what happens when you skip a workout. We start off with a good plan. Going to get in to the…

You’ve been doing great! The past 2 weeks you stopped drinking any alcohol, cut out all the sugar, and hit the gym 6 days a…