The Northglenn Health and Fitness blog

Nutrition Questions? Play a 5 Minute Game that Gives you ALL the Answers

You might have nutrition questions. Heck I have nutrition questions and I have 3 different certifications and am currently enrolled in a 4th. There is…

Personal Training

Looking for Personal Training Gyms for Everyday People?

Personal Training at Northglenn Health and Fitness is not just for the pros! It’s for anyone who doesn’t know what to do at the gym, and doesn’t have time to figure it out. Wants to be sure to have focus at the gym and be sure to stay safe around any injuries or change from a sedentary lifestyle. Our personal trainers are ready to help you hit your health and fitness goals.

How to Get Toned for Summer?

With the warmth of June just 12 weeks away, it’s the perfect time to start thinking about how to get toned for summer. Yes, we’ve…

friendly faces at the gym

Hate Going to the Gym? I went from Gym Hater to Gym Owner

Do you hate going to the gym? I used to walk into a gym and feel judged, not know what to do, and are was…

Join our 2024 Galentine’s Day Event at Northglenn Health and Fitness

Are you ready to celebrate Galentine’s Day with friends? Look no further than Northglenn Health and Fitness, where we’re hosting our Galentine’s Day Event on…

friendly faces at the gym

Best Personal Training Gym in Northglenn

You will find the best personal training gym in Northglenn right here, and this is why!

I started strength training for weight loss but the numbers on the scale are going up?

Strength training does not lead to an increase in body fat. That is impossible. However, just because you are strength training, doesn’t mean you won’t gain weight. Without proper nutritional improvements your body may still be getting stronger and you might be feeling better – you will not see those changes you are after on the scale. Here is why:

3 Steps to Make Dinner Easy and Reduce Dinnertime Anxiety

It’s time to make dinner and you have no idea what you are going to do. How many times has that happened? I want to show you not just what to eat but HOW to get it done, especially for dinner when things are really hectic.

lose weight fast

3 Ways to Lose Weight in 2 Weeks for Our Personal Training Clients in Thornton, Northglenn and Brighton

If you want to lose weight fast, but not yo yo diet (actually keep the weight off), then keep reading. These tips we provide you are ones our most successful nutrition clients follow and get the results they are after!

dog in park near northglenn or thornton

Best Northglenn or Thornton Parks to Walk Your Dog

We are writing about the best Northglenn or Thornton Parks to walk your dog because we know daily movement is vital to your recovery (muscle…

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