Welcome Natalie: She has the Coolest Job Ever!

Natalie joined Northglenn Health and Fitness in June. We sat down with her to ask her about her life, how she likes it here, and …

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Welcome Veronica: Strong Mom of 4

Why did you join Northglenn Health and Fitness gym? To get better results. To feel happier about my body. I met one of your members, …

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Stay Fit or Go To Happy Hour?

How About Both? Does it seem like we have to eat and drink “like Kings” in order to have a social life? Don’t these people …

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#1 Way to Be Happy

Decide how to tell your story. When you talk about your day, your drive to work, the things that happened when you were on vacation… …

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Why Do We Make Everything Else a Priority, But Ourselves?

Work. Time. Money. What else do you “Spend” on others, while neglecting yourself? Does Work Come First? I moved to Colorado from Blue Island, IL …

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Why We Focus so much on Positivity in the Gym

I’ve been struggling lately with how to get my thoughts out about how much negativity I see online. And how badly I will fight to …

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Pull Ups or Double Unders?

While you are in the gym there are so many fun, new movements you are learning. The programming has so much variety that at first …

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Easy Curry Chicken Recipe

It was about 5pm and I get the question that every person dreads, “What’s for dinner?” Luckily we had the short list of ingredients for …

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How Much Does it Cost to “Join” Northglenn Health and Fitness?

You might be wondering “How much does it cost to join Northglenn Health and Fitness?” (Join is in quotes because we don’t have contracts.) We …

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Happy 4th of July! Do you have a Vacation Coming Up?

Vacation Time! When summer rolls around, we know people like to head on vacation. But we don’t want you to stop making progress on your …

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