HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Helping You Get Stronger, Mentally and Physically, with Strength Training

As a personal trainer and group coach I have found it difficult at times to get women to lift heavy. Getting stronger with strength training, …

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BE THE HEALTHIEST YOU: STEP 3 MATCH ENERGY INTAKE TO NEEDS AND GOALS

I love the D Bar. Have you been there? This place is incredible. My favorite dessert there is cookies and milk. It’s pretty basic right? …

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BE THE HEALTHIEST YOU: STEP 2 REGULATE EATING BEHAVIORS

Last night I got home and settled at about 7pm. I didn’t have dinner prepared but I did have about 3 lbs of ground beef …

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Be the Healthiest You: Step 1 Plan, Prioritize and Prepare

You are an individual so you need to find the solution, to YOUR goals, that works for you. This is why personal training along with …

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Changing Someone Else

My dad was diagnosed with Diabetes, Type II, a few years before my mom committed suicide. After years of multiple attempts in changing someone else, …

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3 Questions that will Determine how Prepared you are to Change

You are not a bad person. You are not a self saboteur. What does that even mean when someone calls you that? How helpful is …

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Coaching you on the other 23 hours in your day

You move, right? You go on walks, maybe you even jog sometimes. Hit the gym? Sure, that happens. You don’t eat THAT bad. But progress? …

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Our Origin Story

Today is our one year anniversary. We never get tired of telling our “origin story” of how we ended up serving the great people of …

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Debunking the myth: “Shop only the edges of the grocery store”

After accidentally getting into a debate with a registered dietitian friend of mine, I have decided to write this blog to help her and all …

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Why Do We Train People on “Functional Fitness”?

“You’re crazy!” I heard that multiple times last weekend as I traversed the Manitou Incline while wearing my 2 and half old son in a …

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