August 23, 2023
Personal training at NHF helped Dion gain confidence to show up for herself. She lost 60lbs of body fat and gained 12lbs of muscle. But most importantly, she’s living her best life.
“In terms of my body, I was super overweight and not fit. I was sedentary, so going into a gym I really didn’t fit in….
February 11, 2025
How do I know how much to eat to Lose Weight?”
How much do I eat to lose weight? At Northglenn Health and Fitness (NHF), we understand that one of the biggest frustrations women over 30…
February 4, 2025
Boost Your Energy: Tips to Beat the Afternoon Slump
Tired of Feeling Drained in the Afternoon? Here’s How to Boost Afternoon Energy It hits around 2 or 3 p.m. almost every day. Your energy…
January 28, 2025
Why Eating Healthy Feels So Hard (and How to Make It Simple)
Eating Healthy Shouldn’t Feel Impossible—Here’s How to Make Healthy Eating Simple Have you ever felt like eating healthy is a full-time job? Between meal planning,…
January 21, 2025
Why You’re Not Seeing Results (and How to Break Through Fitness Plateaus)
Frustrated with Your Progress? Here’s How to Keep Moving Forward Have you ever felt like you’re putting in the effort but can’t break through fitness…
January 14, 2025
Feeling Overwhelmed by Fitness? Here’s How to Start Simple
The First Step Is the Hardest—But You Don’t Have to Take It Alone Have you ever felt frozen in place, overwhelmed by starting fitness? The…
January 10, 2025
Why Gym Memberships Don’t Work for Most People
More Than Just a Gym: Why NHF Is Different Joining a gym is easy. You sign up, get access to equipment, and… then what? Knowing…
January 7, 2025
How to Break Free from a Sedentary Lifestyle
Tired of Feeling Stuck? Here’s How to Start Moving Again Have you ever caught yourself thinking, “I’m just so tired of sitting all the time”…
December 15, 2024
Protein: What’s Up with Protein for Weight Loss?
Let’s be real—if you’ve ever tried to lose weight or start eating better, someone has probably told you to “eat more protein for weight loss.”…
December 11, 2024
Why Everyone Says, “Drink More Water”—and Why It Matters
“Drink more Water!”, says everyone. But why?! We’ve all heard it: “Drink more water!” It’s one of the simplest pieces of advice for improving your…
November 18, 2024
Meet Haley: NHF’s Gym Administrator
At Northglenn Health and Fitness (NHF), our mission is to Coach EveryBODY to do things they never thought possible. That’s why we’re so excited for…