The Northglenn Health and Fitness blog

Well intentioned support can end up toxic support. “You should just workout with me, I don’t know why you need to go to a gym”…

Few people start focusing on their nutrition because they love counting calories and cutting out all the foods they love. Weight loss might be a…

Eating out this weekend but don’t want the extra calories? I want to give you 3 tips for eating out. It’s the weekend. And we’re…

Repair your car or spend on something else? Do you fix your car or spend the money on something else? You’ve had your car for…

Before we get into how to our top 3 tips to improve sleep, let’s talk about what we have learned so far. We’ve talked about…

You know sleep is important. Without it we feel, well, we just feel off. You might be asking yourself, “But, how much sleep do I…

Do you want to get to sleep faster? You finally crawl out of bed but you are disappointed with yourself once again. You don’t have…

I’m sure you have read that you need 7 to 8 hours of sleep a night. Do you get enough? There are a lot of…

Strength training is incredible for weight loss. Yet, “I don’t want to get bulky”, is said by almost every woman that comes in to meet…

Yesterday, we talked about what a healthy diet might look like. But what if you are eating the same as someone else, yet not getting…