education

Abs Are Made In The kitchen

Supercharge your results in the gym by overhauling your habits outside of the gym.

Why get nutrition coaching?

There are 168 hours in a week. Even if you go to the gym 5 times a week you still have 163 hours a week where food is an issue for most people.

We don’t want food to be an “issue” for you any longer. Stop the restrictions, yo yo dieting, weight loss shakes, etc.

Here’s what Northglenn Health and Fitness’ Nutrition Coaching Program can provide you when you start working 1:1 with one of our Nutrition Coaches:

✅ Find food pleasurable, but keep it in its place.

✅Tune in and correctly interpret physical sensations in order to eat when hungry

✅Shrug your shoulders at cravings and move on OR decide to consciously satisfy that craving with a reasonable amount of food

✅Choose the food vs the food choosing you

✅Stop eating when you are reasonably satisfied vs overstuffed and uncomfortable

✅Stop beating yourself up about your food choices. What you eat, or don’t eat, doesn’t make you a bad person.

✅Simply have a healthy relationship with food

This is NOT about restricting food, in fact most people are shocked at the amount of real whole foods they can eat to fuel their body and lose weight!

what you'll get:

Accountability

Your coach will be there to make sure you're staying on track and progressing towards your goals.

plan

Customized Plan

You'll get a custom nutrition plan that was built for you, your body and your goals.

Measured Feedback

We set up and track simple daily habits. These habits snowball into huge change. We measure these results consistently and then adjust as we progress.

Results

If you follow the plan we put together with you, you can expect changes in how your clothes fit, your energy level and anxiety / stress around food within 6 weeks.
We will measure your body fat and muscle mass with our InBody 270, not just the number on the scale. If you are out of state, we will send you to a trusted partner for tracking muscle mass and body fat.

get results.

Our #1 priority is helping our members achieve their goals.

LORI
In 6 weeks Lori lost 2% body fat and gained 2lbs of muscle.
Liz

Over 30 days Liz lost and gained:

Lost 4.8lbs of Body Fat! 😁
Gained 2.4lbs of Muscle! 💪🏽
Lost 2.5% of Body Fat! 🔥

DEB
Deb went down 2 pants sizes in 2 months! 

INVEST IN YOU.