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The Northglenn Health and Fitness blog

Sore from the gym? Take an Active Recovery day

Should I go to the gym or take a rest day? Yesterday’s workout was brutal. You woke up and the stairs looked like they always…

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Just Show Up

We get asked all the time, what do I have to do in order to lose weight, gain muscle, get better at double unders? The…

Why waiting to start “until next week” or “starting over” is ruining your health and fitness

Waiting to start until the perfect time usually ends up with more waiting. What are some reasons you have said you were starting over with…

Why we won’t tell you to cut fast food from your diet

McDonald’s Big Breakfast with hot cakes is 1340 calories. Wendy’s Baconator is 950 calories. If you are eating this once or twice a week this…

Why Real Gyms Don’t Look Like Gyms

Most people look for a gym in Northglenn, CO because they want to lose weight. The problem is most gyms just sell you access to…

Northglenn Health and Fitness

Sacris CrossFit is becoming Northglenn Health and Fitness. We wanted to be transparent in how we came to this decision. Greg Glassman, CEO of CrossFit,…

Will lifting weights make you bulky?

“Will lifting weights make me bulky?” is one of the most common fears that we hear from women coming in to join our personal training…

Meet Coach Jason

Hi, my name is Jason White. I am originally from Columbus, Ohio but just recently moved here from Texas. I am married to an active…

Will your program get me ready for beach season?

Our program will get you beach season ready. Or you can do it on your own with our tips below. Calories in vs calories out…

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