2024 Winner For The Best Gym and The Best Personal Trainer in Northglenn!!

The Northglenn Health and Fitness blog

Who is Coach Patrick?

Coach Patrick and why he opened Northglenn Health and Fitness It all started in the mid 80’s. That’s when my mother started putting me into…

5K Running Program starting 2/22/2020

The goal of the 5K running program at Northglenn Health and Fitness is to prepare you for your first, or your 61st, 5K. Why is…

January 2020 Rowing Challenge

Happy New Year (almost)! Northglenn Health and Fitness will be hosting a January 2020 rowing challenge, for members and non members alike! Let’s get the…

Memories over Macros

We made it! To the most magical holiday of the year: Christmas. While the story surrounding Christmas is an amazing one, the holidays sure do…

Need help with Resolutions? How does FREE sound? !

Need help keeping those New Year’s Resolutions?  How about a free day at the gym? Saturday, January 4th Join us at 8am for a FREE…

Coffee with Coaches – Answering questions, giving out technical tips, and maybe even a dad joke or two.

Coffee with Coaches starts Saturday at Northglenn Health and Fitness in Northglenn, CO!   Free CrossFit and weightlifting technical tips, dad jokes.. what more could you…

Vision 2020: Nutrition, Exercise, and Mind

Imagine 4 tops spinning…  What happens when you focus your energy to keep one, or even two, continuously spinning on your own?  One of them…

Are you fueling disease or healing your body? Rewrite your health story with Coach Stephanie

Every single bite of food you put into your body is either healing you, or fueling disease. I have always had an interest in health…

Northglenn Health and Fitness – 2nd Place Granite Games!

Coach Patrick, Nik Holien and Mike Hall from Northglenn Health and Fitness all competed at the Granite Games last weekend and earned their spot on…

Melissa saves almost 2 hours every day by having a coach

  We opened Northglenn Health and Fitness in Northglenn, CO not to provide just another gym.  We opened it to help people find the best…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro