The Northglenn Health and Fitness blog

Semi Private or Personal Training for Women

Semi Private or Personal Training for Women: Choose your Fitness Path

Semi Private or Personal Training for Women, think of it like choosing your own fitness adventure. Starting on a fitness journey can be a daunting…

How to Properly Perform a Kettlebell Swing (Russian)

Russian Kettlebell Swings are Simple, Safe, and can Help You Outside of the gym Imagine going through your day with more ease, whether you’re lifting…

boxing gloves ready to fight menopause

Menopause: Will You Fight or Freeze? Because there’s No Flight from This Change

“Only an enemy would remove the hair from a woman’s scalp and move it to her chin.” Ladies, it’s coming. If it hasn’t gotten you…

nutrition label that says no added sugars

Can you trust nutrition labels?

Ooh don’t get me started on nutrition labels. Some of my favorites that I just saw this week at the grocery store. Jar of artichokes…

coach jennifer writing this blog

From Frozen, Stuck, Overwhelmed to Moving: A Mindset Change

At Northglenn Health and Fitness, we know that mindset changes are some of the most crucial things we can help our clients with . We…

Katherine Personal Training

Katherine’s Journey from Overwhelm to Overjoyed at Northglenn Health and Fitness

Do you resonate with Katherine’s Journey? A busy professional who’s struggled to find time for herself, while juggling the demands of life and work? Katherine’s…

Barb doing tempo training

Improve your strength training sessions with Tempo Training

At Northglenn Health and Fitness, Coach Patrick programs tempo work for our clients. But why is tempo so important in your workouts? Tempo training involves…

Katherine getting stronger by working with a coach

9 Ways to measure progress at the gym and why the scale is the least accurate

Did you know your weight can fluctuate by 3 to 5 lbs in just one day? According to the scale anyway. This is why the…

Smart, Simple, Swaps: Nutrition Tips for your Busy Lifestyle

Coach Jennifer here from Northglenn Health and Fitness, ready to guide you through some smart, sustainable nutrition tips (swaps). These small changes are easy to…

Meal Prep: Healthy Lunch Bowls

Meal Prep: Healthy Lunch Bowls

Set your lunch up for success with these easy-to-prepare, healthy lunch bowls. These bowls are a perfect way to incorporate a healthy mix of protein,…

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