The Northglenn Health and Fitness blog

At Northglenn Health and Fitness, we specialize in personal training for busy women over 40, offering expert personal trainers and a supportive community. Learn how our gym can help you achieve your fitness goals with ease.

Stepping into a new fitness routine at Northglenn Health and Fitness (NHF) is like when you step into the shallow end of the pool. We…

It’s human nature to have a fear of change, especially when it involves stepping out of our comfort zone. This fear often shows up as…

Ever thought about hiking but need a training plan for hiking season because you felt unsure where to start? Our Trailblazers Hiking Program at Northglenn…

One common theme I see when I meet people is they have very specific questions on things that they are using to avoid change. Don’t…

You can reduce belly bloat pretty quickly, belly fat however takes a bit more time. Why? Bloating is often caused by excess gas production or…

Fiber is crucial for good health, playing a key role in maintaining a healthy digestive system, aiding in weight management, and preventing various diseases. But…

In our fast-paced world, there are days when reaching for processed foods can be the most practical choice.

Whether it’s due to a tightly packed schedule, limited access to fresh ingredients at the moment, or simply needing a break from the kitchen, processed foods offer convenience and quick hunger relief.

It’s important to acknowledge that everyone’s circumstances are different, and sometimes, these ready-to-eat options allow for mealtime to fit easier into a hectic day.

It’s easy to fall into the trap of listening to well-meaning friends or family about fitness. Perhaps your hairdresser suggests that lifting weights will make you look “bulky” or a coworker shares the latest fad diet. These are both things I have heard from multiple people, multiple times. I get it – you are nervous and scared about starting something new.

You want to take just a few steps to reach the top of the mountain – but that’s not how life works. You can’t skip steps and change tactics every time someone has you moving in a different direction because you’ve listened to their latest gossip about health and fitness.

While their advice is often well-intentioned, that doesn’t mean it’s based on the scientific understanding of health and fitness. Just as you wouldn’t expect a lawyer to know how to fix your home’s wiring, fitness advice should come from those trained to understand the complexities of the human body.

Skipping steps might have be fun when you were a kid, but you can’t skip steps any longer! At least not these steps. Your health…