January 28, 2023
Our custom plan for Barbara helped her lose 20lbs of body fat and it can help you too!
Whether you want to lose 20lbs of body fat, like Barbara, gain strength, or move without pain, the coaches at Northglenn Health and Fitness create…
January 3, 2023
Healthy Habits vs Counting Macros for Weight Loss?
You’ve tried counting macros for weight loss before and it worked! You lost 20lbs! Problem is, you gained it back, and then some. Hmm. Did…
December 22, 2022
Top 10 Gifts for Fitness Enthusiasts (or You!)
If your family is asking for inspiration to fill your stocking, send them this guide to the Top 10 Gifts for Fitness Enthusiasts! We have…
December 22, 2022
What happens when I skip a workout?
Today we will focus on what happens when you skip a workout. We start off with a good plan. Going to get in to the…
December 20, 2022
I ate all the cookies, now what?: Restrictive Diets Don’t Work
You’ve been doing great! The past 2 weeks you stopped drinking any alcohol, cut out all the sugar, and hit the gym 6 days a…
December 18, 2022
Break All or Nothing Thinking with your personal HSA
You can change All or Nothing thinking by tracking your HSA. Most companies have an option to use an HSA. This is an account you…
December 16, 2022
Are you ready to Quit Quitting?
Will you quit, or Quit Quitting? I screwed up my entire week of meal planning. Literally missed an entire page of ingredients when I ordered…
December 12, 2022
4 Tips for Healthier Baking over the Holidays
The holidays are a time for family, friends, and of course, delicious food! But if you’re on track for your goals this season, all those…
How to stay on track with fitness over the holidays
Do you find it hard to make yourself a priority? Have you wondered how to stay on track with fitness over the holidays? Or even…
September 16, 2022
Who is driving your life?
Who is driving your life? What does your life look like now? What are you spending your time doing each day? Where are you working…