HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Debunking the myth: “Shop only the edges of the grocery store”

After accidentally getting into a debate with a registered dietitian friend of mine, I have decided to write this blog to help her and all …

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Why Do We Train People on “Functional Fitness”?

“You’re crazy!” I heard that multiple times last weekend as I traversed the Manitou Incline while wearing my 2 and half old son in a …

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Meet Dorothy!

Dorothy is an athlete at Northglenn Health and Fitness. She is a nurse, who works the night shift, at a hospital. She is under tremendous …

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Meet Nancy: World Traveler, Grandma and Athlete

Nancy is one of Northglenn Health and Fitness’ first members! She loves her family and loves to travel. Her health and fitness is important to …

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Strength Builds Confidence and Smiles

For the past six weeks, six in-person and one online member have been in a dedicated strength cycle. They have been training three days a …

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My Health and Fitness Journey: Part IV

By this point in my health and fitness journey, you can see that my life has been through some ups and downs when it comes …

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Meet Carolyn “The Gym is My Happy Place!”

We interviewed Carolyn to find out what keeps her going at Northglenn Health and Fitness. She told us that the gym is her happy place. …

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My Health and Fitness Journey: Part III

During my second deployment, I had finally got my diet dialed in before I got wounded in combat and then sent home for surgery. I …

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What happens at my appointment to see Northglenn Health and Fitness for the first time?

At Northglenn Health and Fitness our goal is to help you get the health, fitness, body you desire – on your terms. The first step …

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Delanie: Confident, Strong and has a Bright Future ahead of her.

Delanie is a strong and confident young woman. She knows, what we wished more women her age knew, the numbers on the scale don’t have …

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