Gym Cleaning and Social Distancing Practices

The Center for Disease Control (CDC) and local governing bodies continue to release guidelines for keeping patrons safe and healthy during visits to the gym …

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Who is on your Personal Board of Directors?

Personal Board of Directors Let’s talk about the people who support you—we’ll call them your “personal board of directors.” These are the Really Important People …

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How to Get 6 Pack Abs from Washing Your Car

My Car Was Filthy While washing my car on Sunday, I realized that I had found the magic secret to getting 6 pack abs! You …

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Is 24hr Intermittent fasting right for you?

We all want to know what we can do to achieve our goals in the fastest, safest way. As a nutrition coach and a strength …

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Will I Look Stupid at the Gym?

When coming to the gym for the first time, or after a long hiatus, everyone has this same fear: Will I look stupid at the …

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Did I Do OK in that Workout?

Did I do ok in that workout? We get this question all of the time from people just starting out. It’s a very valid question, …

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Supplements: What’s the Magic Pill?

How many of you have heard of supplements claiming to burn fat or induce rapid weight loss without having to change your diet?  What supplements actually …

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The Most Undervalued Fitness tip: Slow down

The Most Undervalued Fitness tip: Slow Down I completed this workout yesterday. Let me rephrase. I did the workout, which had a 30 minute time …

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Is our gym right for you?

Northglenn Health and Fitness is not your typical gym. We don’t have machines, we don’t have cliques, we don’t have judgement. Even behind closed door …

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How Many Calories are in Goldfish?

There are a millions reasons you can come up with not to workout. When you are ready to make a change, ready to commit to …

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