Free Community Event on July 3rd at 9am

Join us this Saturday for a free community event.  Anyone in the area is invited to our Free Community Event, this Saturday! ​ ​ 9am …

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Do you have pain when exercising?

Do you have pain when you exercise? ​​Misty did too. When we met her and Gage to discuss their goals and learn about how we …

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The Alchemist and the Cemetery gave me a new perspective on life.

I didn’t go to the cemetery seeking a new lease on life or a fresh perspective but that is what I came out with. This …

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What vegetables are best for weight loss?

One of the many questions I get as a nutrition coach are about vegetables. What vegetables are best for weight loss? Are frozen vegetables ok …

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Successful and unsuccessful people have one thing in common

Successful people and people that feel unsuccessful, have one thing in common – Consistency. If the key to success really is consistency, then why do …

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The boxes, that’s all you get.

The first time I saw this photo, and read “The boxes, that’s all you get” I felt dread, fear and anger. One month later, I …

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Meet Coach Jennifer

Meet Coach Jennifer, me (I’m on the right, with my adult daughters)! You may have heard about my husband, fitness coach extraordinaire. Athlete extraordinaire. I …

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95% of the Decisions You Make are Based on Feelings

Do you make 95% of your decisions based on feelings? According to Ryan Munsey, author of F*ck Your Feelings, you do. That number might seem …

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What is Your Why?

For those of you who haven’t met me yet…hi, I’m Becca, one of the newest coaches at Northglenn Health and Fitness. I wanted to write …

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Personal Training Trains you for Life

Personal Training trains you for life, you know, like playing darts. When you think of personal training, you might think of someone who is training …

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