July 9, 2020
Why Do We Make Everything Else a Priority, But Ourselves?
Is it time to make you the priority? How long have you been spending: Work. Time. Money. on others, while neglecting yourself? Does Work Come…
July 7, 2020
Why We Focus so much on Positivity in the Gym
I’ve been struggling lately with how to get my thoughts out about how much negativity I see online. And how badly I will fight to…
July 7, 2020
Pull Ups or Double Unders?
While you are in the gym there are so many fun, new movements you are learning. The programming has so much variety that at first…
July 6, 2020
Easy Curry Chicken Recipe
It was about 5pm and I get the question that every person dreads, “What’s for dinner?” Luckily we had the short list of ingredients for…
July 5, 2020
How Much Does it Cost to Join Northglenn Health and Fitness’ personal training and nutrition coaching gym?
Get all the answers you need about the cost of joining Northglenn Health and Fitness. Discover the pricing for personal training and more.
July 4, 2020
Happy 4th of July! Do you have a Vacation Coming Up?
Vacation Time! When summer rolls around, we know people like to head on vacation. But we don’t want you to stop making progress on your…
July 3, 2020
Gym Cleaning and Social Distancing Practices
The Center for Disease Control (CDC) and local governing bodies continue to release guidelines for keeping patrons safe and healthy during visits to the gym…
July 2, 2020
Who is on your Personal Board of Directors?
Personal Board of Directors Let’s talk about the people who support you—we’ll call them your “personal board of directors.” These are the Really Important People…
July 1, 2020
How to Get 6 Pack Abs from Washing Your Car
My Car Was Filthy While washing my car on Sunday, I realized that I had found the magic secret to getting 6 pack abs! You…
June 30, 2020
Is 24hr Intermittent fasting right for you?
We all want to know what we can do to achieve our goals in the fastest, safest way. As a nutrition coach and a strength…