Our coaches will help you FEEL Amazing
Meet the Northglenn Health and Fitness team thats dedicated to making your goals a reality.
Jennifer and Patrick were disgruntled with the fitness industry’s focus on helping FIT people stay FIT.
What about everyone else?
Coach Jennifer & Coach Patrick
meet your support team
OWNER & HEAD COACH
I started CrossFit in 2012 when my now wife, Jennifer, took me to my first CrossFit class. I was hooked and couldn't get enough. I wanted to know how to do all the movements and do them right so that I could improve my times and get stronger. I went to many seminars and took a bunch of private training to hone my skills. After countless hours of practice and a lot of patience, everything started to come together.
I have always had a strong desire to help other people. It really fills my bucket. I got into coaching because not only was it an opportunity to improve my own skills but also get to teach others how to do it right.
I took all the best advice, tips, and strategies that worked for me and regurgitated it in a way that everyone could understand and have some fun while learning. After all, it wasn't long before that, that I was in their shoes.
Not in a million years did I know I'd end up doing a job I love and coaching some of the best people on the planet - our members! I love the people we serve and the awesome impact Northglenn Health and Fitness are making for people when they are both inside and outside of these gym walls.
OWNER / NUTRITION COACH
Combining that with the feeling I get in my heart when someone starts following one of my strategies and sees that changing your nutrition habits really can be simple. Simple works and it lasts. Complicated makes you want to quit.
That is why I have always wanted my own business.
I'll be 50 in 2021, I have 4 kids (some adult, some still in school) and one granddaughter. I work full time and have a lot on my plate. I can relate to the struggles that women my age are going through.
I can help the people who want to be helped, and provide them with a service that will provide the tools they need to achieve anything they set their mind to!
Nutrition Coaching has evolved over time and we are now well ahead of the curve. While other influences are out there telling you what 'not to do', I focus on what TO DO.
I am thrilled about our nutrition program and the success people have with it.
If you are ready to make some small changes that turn into big results, we are here for you!
Fitness Coach / Client Success Manager
It wasn't until years later as I was pursuing my Exercise Science degree that I thought "of course I got injured, I was doing it all wrong". Since then, I have been focused on learning all I can about the fitness industry. There is so much to learn and try, you can't shut yourself from any possibilities. It's that mindset that drove me to learn how to coach everything from HIIT to spin to barre, etc.
Using a combination of everything is the best way to create not only a well rounded fitness routine but a well rounded routine period. My focus is always on moving your body the way it was meant to move. Focus on basic movements and slowly build to more complex ones. This not only makes you stronger but helps to prevent injury and improve day to day life. You were built to be strong, often your body just has to be reminded how fierce it is!
You might have me as your coach in a personal training session, a group class or just checking in on you to make sure you are getting the best experience possible at Northglenn Health and Fitness.