Northglenn's premier Women's Personal Training facility

Northglenn Health and Fitness is for women new, or new again, to fitness.  NHF is a non competitive gym that focuses on health and fitness through personal training and nutrition coaching.

Learn More

Start today

Schedule a free call with our owner, Coach Jennifer

Learn More
  • 1Join a fitness community committed to your success
  • 2Get a personalized program tailored to your needs
  • 3Get stronger, healthier, and happier

Step inside the best gym in Northglenn, CO, let go of:

  • Being judged at the gym
  • Struggling to get fit, and stay fit
  • Trying to figure it out on your own

You deserve to be healthy and happy.

What our members say


Achieve your goals with us.

Marie working out at Northglenn Health and Fitness
I have always struggled with gyms and wasted a lot of money on memberships that were left unused because I felt awkward and didn't fit in. In 2022, I needed to really make a change.. and in my search I found NHF. I can't find the right words to express how grateful I am to have found this place. For the first time 'ever' I don't feel so awkward at the gym. There is no competition (other than with yourself). There is instead an exceptionally friendly atmosphere and supporting coaches (nutrition & fitness) who absolutely care about you and want you to succeed in your wellness journey. Wow, what a change! Workouts are not easy, but they can be scaled for what you can do.

After coming here for 8 weeks, my body has changed, clothes fit better, I 'want' to workout, I have better clarity (my brain is back!) and I'm making new friends! I have nothing negative to say about this place. If you're reading this review and are on the fence about signing up, DO IT! You will not regret it. Hands down, best gym in the area. Seriously, come in and talk to the owners Jennifer and Patrick, they are wonderful people and will set you up for success! Also, the members (myself included) will be there to cheer you as well.
Marie S.
I have struggled with exercise motivation for years. I had signed up for a 6 week course at a local 'gym' 3 years ago, and simply felt as though I didn't belong. I left discouraged with no results. Fast forward to 2022, and I decided that I would try and give health and fitness another go. Midway through my initial consultation with Northglenn Health & Fitness, I knew I was going to become a member. After my first group class, I knew I was going to stay longer than 6 weeks. After my first 6 weeks, I knew I was going to stay longer than 6 months.

The coaches are amazing. They are not only knowledgeable, but also THEY CARE. Adjustments are made for you to be the best you. The members themselves are phenomenal. It's not a competition and there are no cliques. If are competing against yourself to become BETTER, and the members are vocal cheerleaders every step of the way. I have more energy. I am physically stronger. I have more mental clarity. I am making better food choices. I love Northglenn Health & Fitness so much that my husband has now joined. That's another review in itself! I would strongly suggest checking this place out if you feel as though you're struggling with your wellness journey.
Terri B.
The changes that I've noticed since I've joined, I continue to gain strength, my stamina is better and at my age I'm also looking for that camaraderie, having people cheer me on and cheering them on. It's different from a big box gym you would walk into. Each day is different, we keep track of our progressions. The coaching is awesome! You are getting one on one while you are doing the workout with the other folks. It's a community. I've made some really strong friendships.
I love the team aspect of the gym, everyone is inclusive and supportive. I initially started at the gym to improve my health and gain confidence. I stay with the gym because it makes me feel good. The gym has improved my life in ways I never thought it would. Including my mental health.
Courtney W

Need meal prep ideas?

Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!