The Northglenn Health and Fitness blog

woman personal training with a coach

Strength training for Psoriatic Arthritis: Catherine went from discouraged and hopeless to an active life with her family.

Strength training for Psoriatic Arthritis was a key element in Catherine being able to have dreams for her family’s future. Do you know you need…


Does Meal Prep Save Money?

Does meal prep save money? Are you tired of the endless cycle of dining out or ordering takeout, only to be left feeling drained, spending…

Fight Menopause with Food

In order to fight menopause with food, you have to take an active approach. You have to take a look at your diet (if you…

Steps to Success in Semi Private Training

7 Steps to Success in Semi Private Training at Northglenn Health and Fitness

Looking for success in semi private training? If you are reading this you are most likely a client of Northglenn Health and Fitness who lives…

Semi Private or Personal Training for Women

Semi Private or Personal Training for Women: Choose your Fitness Path

Semi Private or Personal Training for Women, think of it like choosing your own fitness adventure. Starting on a fitness journey can be a daunting…

How to Properly Perform a Kettlebell Swing (Russian)

Russian Kettlebell Swings are Simple, Safe, and can Help You Outside of the gym Imagine going through your day with more ease, whether you’re lifting…

boxing gloves ready to fight menopause

Menopause: Will You Fight or Freeze? Because there’s No Flight from This Change

Facing menopause doesn’t have to be a battle lost. Explore how accepting change and adopting the right mindset can transform this natural transition into a journey of strength and well-being. Dive into practical insights and personal stories in our latest post, where we tackle menopause head-on, unmasking its challenges and unveiling the path to thriving through it. It’s time to choose your stance – will you fight or freeze?

nutrition label that says no added sugars

Can you trust nutrition labels?

Ooh don’t get me started on nutrition labels. Some of my favorites that I just saw this week at the grocery store. Jar of artichokes…

coach jennifer writing this blog

From Frozen, Stuck, Overwhelmed to Moving: A Mindset Change

At Northglenn Health and Fitness, we know that mindset changes are some of the most crucial things we can help our clients with . We…

Katherine Personal Training

Katherine’s Journey from Overwhelm to Overjoyed at Northglenn Health and Fitness

Do you resonate with Katherine’s Journey? A busy professional who’s struggled to find time for herself, while juggling the demands of life and work? Katherine’s…

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