The Northglenn Health and Fitness blog

Before we get into how to our top 3 tips to improve your sleep, let’s talk about what we have learned so far. We’ve talked…

You know sleep is important. Without it we feel, well, we just feel off. You might be asking yourself, “But, how much sleep do I…

Do you want to get to sleep faster? You finally crawl out of bed but you are disappointed with yourself once again. You don’t have…

I’m sure you have read that you need 7 to 8 hours of sleep a night. Do you get enough? There are a lot of…

Strength training is incredible for weight loss. Yet, “I don’t want to get bulky”, is said by almost every woman that comes in to meet…

Yesterday, we talked about what a healthy diet might look like. But what if you are eating the same as someone else, yet not getting…

This could be the shortest blog in the history of blogs. The healthy diet you can follow consistently for the rest of your life that…

We meet with quite a few people that come and ask “Can I still eat cake and lose weight?” Actually they don’t really ask, they…

Join us this Saturday for a free community event.  Anyone in the area is invited to our Free Community Event, this Saturday! ​ ​ 9am…

Do you have pain when you exercise? ​​Misty did too. When we met her and Gage to discuss their goals and learn about how we…