HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Low Cost Solution to your Health and Fitness might not be Low Cost

How long have you been looking for the low cost solution to your health and fitness… and how much has that cost you? Just like …

Read More

No time to start a consistent workout routine?

Tamara came to see us on Monday and she was ready for change. She was ready to get back into the gym and start a …

Read More

Drastic Change or Consistent Habits?

Drastic Changes Should we focus on drastic change or consistent habits? Drastic Change Doesn’t Work in other areas of our lives, why do we continue …

Read More

Rewrite Your Story

Why is it so hard to change? If you read yesterday’s piece, you have found your “It” and your “Why”. Now we want to help …

Read More

Why Do You Want It?

Why Do You Want It? In order to answer that, you have to know what “It” is. You might say your “It” might be weight …

Read More

Is Your Comfort Zone Keeping you from Change?

My comfort zone is staying busy and moving from one thing to the next, change tasks but not behavior. I like to keep my mind …

Read More

Less Stress, More Time. 7 Ways to Have it All!

Less Stress, More Time. Sounds delightful, doesn’t it? Demands are put upon you. Could be a project at work, managing the household, or it could …

Read More

Have you ever eaten a Rainbow (of vegetables)?

Today in SEMM we will focus on EAT. Have you ever eaten a rainbow? We mean, a rainbow of vegetables of course! We’d like to …

Read More

Does alcohol affect your body performance the next day?

Today for our SEMM, we’d like to talk about how what you put in your body can affect sleep and your body performance even the …

Read More

Check your Posture. No really, right now.

Do you ever notice that we get lost in what we are doing and we are not paying attention to important things, like our posture? …

Read More

recent POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.