HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

3 Tips to Stop Self Sabotaging your Goals on the Weekend

It’s Tuesday night and you’re eating dinner. You’ve got a great balance on your plate. Half of it is colorful veggies that were cooked in …

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My Health and Fitness Journey: Part II

Last week, I left off at volunteering for my second deployment to Iraq which was in 2006 I was living off of fast food, gas …

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Weightlifting and Wine with Liz

Some of Liz’s favorite things in life are lifting heavy weights and drinking good wine. Today is her birthday and I’m sure she’ll be doing …

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We Want It Now. Immediate Results

With all of the advancements in technology the world runs at a much faster, more aggressive pace. We have everything at our fingertips. A more …

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My Health and Fitness Journey: Part I

This is going to be a four part series on my nutrition journey. What people see today is the final result of dialing in my …

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Are You On the Hook?

30 Days of Blogging 30 Days ago I set a goal to write a blog post each day for 30 days. Today is Day 30. …

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No Sugar Added Breakfast Sausage

Who doesn’t love a nice sausage patty for breakfast? The problem is when you go to the store it is almost impossible to find sausage …

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Welcome Natalie: She has the Coolest Job Ever!

Natalie joined Northglenn Health and Fitness in June. We sat down with her to ask her about her life, how she likes it here, and …

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Welcome Veronica: Strong Mom of 4

Why did you join Northglenn Health and Fitness gym? To get better results. To feel happier about my body. I met one of your members, …

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Stay Fit or Go To Happy Hour?

How About Both? Does it seem like we have to eat and drink “like Kings” in order to have a social life? Don’t these people …

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