Does your dog eat better than you do? about how your diet impacts your well-being? Sometimes, the answer to healthy eating might just be a tail-wag away. Let’s explore what our four-legged friends can teach us about health and nutrition.
The Dog Food Test for Healthy Eating
Here’s a fun fact: If you’re unsure whether something is healthy, ask yourself if your dog can eat it. This simple question can be surprisingly revealing. For instance, while I can’t recall the last time I indulged in a Twinkie, it’s not because of some unreachable standard of perfection. Those treats just don’t appeal to me anymore, and there’s a reason why they might not be the best choice for anyone.
Feeling Junky? Maybe It’s the Junk Food
Ever wonder why you feel sluggish after certain meals? Just like our dogs, what we eat significantly affects how we feel, how our coat feels (you know, skin, nails, hair). If eating something leaves you feeling less than stellar, it might be worth reevaluating your diet.
Prioritize Your Diet, Just Like You Would for Your Dog
We often meticulously monitor our pets’ diets and activities because we know they’re crucial to their health. Why not apply the same level of care to ourselves? Before tweaking your dog’s diet, maybe take a look at your own. Remember, it’s the ‘oxygen mask principle’ – take care of yourself first to be able to take care of others.
A Ripple Effect of Positive Change
Changing your eating habits can have a profound impact not only on you but also on those around you. While the change might not be immediate, people do notice. They see the newfound energy, happiness, and vitality that comes from ditching fake, processed foods and embracing healthier choices. No one bats an eye when you start cooking your own dog food, but meal planning? Why does that make people think you have suddenly become obsessed with food?
A Journey Together
If you’re looking for guidance, I’m here to help. Feel free to reach out, read my blogs, and let’s go on this journey towards better health together – no MLM scams, just genuine, healthy living.
In conclusion, let’s take a page out of our dog’s book: eat clean, stay active, and you’ll find yourself on a path to better health and happiness. Do for you what your vet tells you to do for your dog.
Until next time, stay healthy and listen to what your (and maybe your dog’s) diet is telling you!