Getting started on a new fitness journey can be both exciting and overwhelming.
Where do you start? What should you do first?
To help you begin, here are three simple yet impactful tips for anyone who’s just starting out coming to your from your friendly neighborhood personal training gym!
1. Start Small and Stay Consistent
The foundation of any fitness journey is consistency. Whether it’s once a week or more, the key is doing a bit more than before. Walking is an excellent way to get moving. If you’re already comfortable with walking, short, manageable gym sessions are a great next step. Remember, gradual progress is what we’re aiming for.
2. Listen to Your Body
It’s normal to feel a bit sore when you start a new workout routine, but it shouldn’t be debilitating. Pay attention to what your body tells you. If a particular exercise feels too challenging, scale it back. If you feel you can do more, do more. But listen to what your body says the next day. Was the extra effort needed, or too much? This is a learning phase.
3. Be Kind to Yourself And Keep Going
This is crucial: Don’t compare your beginning to someone else’s years-long journey. Your workouts should match your current ability, not someone who’s 10 years ahead. Do Day 1 activities if you’re at Day 1. And, keep going. The path to fitness isn’t a straight line, and there will be ups and downs. The important thing is to be consistent, stand back up after you “fall” and be patient with yourself. Celebrate every victory along the way – no matter how small they feel.
We at Northglenn Health and Fitness are here to support you every step of the way. Whether you’re taking your first steps or ready to ramp up your routine, we’re here to help make your fitness journey fulfilling and enjoyable.
Set up a time to chat with us by clicking here. We can get you on the best path to start!