The Northglenn Health and Fitness blog

Katherine celebrating her success in her workout for podium week

What if you and your parents waited until today before you ever celebrate your first step?

because you know, one step isn’t very much since eventually you want to run a mile, so why celebrate just one measly step….. It’s Podium…

Woman on exercise bike celebrating small victories

Celebrate Every Milestone: The Step You are Missing in your Fitness and Nutrition Routine

At NHF we celebrate every milestone. However, in the world of fitness – often dominated by images of perfect bodies, heavy weights, and crazy amounts…

Liz being consistent at the gym

Building A Consistent Fitness Routine: How to Set Yourself Up for Success and Remove Chaos

With everything we have to accomplish each day, establishing a consistent fitness routine can feel like trying to hold water in your hands — no…

fitness support system

Fitness Support System: Stronger Together with Personal Training at Northglenn Health and Fitness

As far as physical well-being, the journey towards a healthier, fitter life is not a path to walk alone. At Northglenn Health and Fitness, we…

woman unhappy with her fad diet

Fad Diets: The ‘Miracle’ That Isn’t

In a world where everything is grabbing at your attention, quick-fix solutions and overnight transformations sound great. But they also seem to good to be…

Brooklyn Coaching Personal Training Woman

Finding Your Comfort Zone with Personal Training at NHF

Starting to work on your fitness (again) can be stressful. A powerful step toward health and fitness is to find your comfort zone with personal…

Coach Brooklyn and Cathy during their 2nd personal training session

Fitness Transformation: 3 Days, 2 Hours, 1 Mindset Shift: Cathy’s Early NHF Experience!

Can you imagine changing your mindset around fitness in less time than it takes to finish a weekend binge-watch session!? A fitness transformation is not…

Stalled Fitness Progress? The #1 Unexpected Culprit Revealed

The real secret to success to overcome stalled fitness progress in fitness and nutrition is building and maintaining momentum. You might have read that statement…

rashmika in personal training

Break the Cycle: Create Small Habits that lead to Big Change

Creating new habits might seem like a huge undertaking, but it doesn’t have to be. Big change from small habits all start with what YOU…

woman in personal training session

Motivated to come to the gym? After 16 sessions Sarah shares how she got her groove back at NHF.

At Northglenn Health and Fitness, we deliver an experience (not just a workout) where each client feels motivated to come to the gym. Sarah B….

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