The Northglenn Health and Fitness blog

Coffee with Coaches – Answering questions, giving out technical tips, and maybe even a dad joke or two.

Coffee with Coaches starts Saturday at Northglenn Health and Fitness in Northglenn, CO!   Free CrossFit and weightlifting technical tips, dad jokes.. what more could you…

Vision 2020: Nutrition, Exercise, and Mind

Imagine 4 tops spinning…  What happens when you focus your energy to keep one, or even two, continuously spinning on your own?  One of them…

Are you fueling disease or healing your body? Rewrite your health story with Coach Stephanie

Every single bite of food you put into your body is either healing you, or fueling disease. I have always had an interest in health…

Northglenn Health and Fitness – 2nd Place Granite Games!

Coach Patrick, Nik Holien and Mike Hall from Northglenn Health and Fitness all competed at the Granite Games last weekend and earned their spot on…

Melissa saves almost 2 hours every day by having a coach

  We opened Northglenn Health and Fitness in Northglenn, CO not to provide just another gym.  We opened it to help people find the best…

Snatch Clinic at Northglenn Health and Fitness – December 14, 2019

Join us for a Snatch Clinic on Saturday, December 14th at Northglenn Health and Fitness Snatch.  We will be drilling for the start position, first…

Real Results – James followed his plan, did the work, reaped the benefits!

How would you feel if you finally were on the right track?  If you had a community of support around you?  James was given a…

Strategy for Keeping Your Fitness and Nutrition Goals Around the Holidays

It’s common to feel like it’s difficult to stay on track with your nutrition and fitness goals over the holidays, especially without a strategy. Whether…

Weightlifting Technique Needs Coaching to Improve

I’ve always enjoyed coaching olympic weightlifting.  Making a few tweaks here and there with an athlete’s technique and seeing them get that aha moment is…

Northglenn Health and Fitness Turkey Burn!

Bring your kids over Thanksgiving Break for the first annual Northglenn Health and Fitness Turkey Burn!  We will keep them entertained (or they will keep…

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