February 16, 2021
Drastic Change or Consistent Habits?
Drastic Changes Should we focus on drastic change or consistent habits? Drastic Change Doesn’t Work in other areas of our lives, why do we continue…
February 15, 2021
Rewrite Your Story
Why is it so hard to change? If you read yesterday’s piece, you have found your “It” and your “Why”. Now we want to help…
February 14, 2021
Why Do You Want It?
Why Do You Want It? In order to answer that, you have to know what “It” is. You might say your “It” might be weight…
January 30, 2021
Is Your Comfort Zone Keeping you from Change?
My comfort zone is staying busy and moving from one thing to the next, change tasks but not behavior. I like to keep my mind…
January 29, 2021
Less Stress, More Time. 7 Ways to Have it All!
Less Stress, More Time. Sounds delightful, doesn’t it? Demands are put upon you. Could be a project at work, managing the household, or it could…
January 28, 2021
Have you ever eaten a Rainbow (of vegetables)?
Today in SEMM we will focus on EAT. Have you ever eaten a rainbow? We mean, a rainbow of vegetables of course! We’d like to…
January 27, 2021
Does alcohol affect your body performance the next day?
Today for our SEMM, we’d like to talk about how what you put in your body can affect sleep and your body performance even the…
January 26, 2021
Perfecting Posture: Your Key to Better Health and Fitness
Master Your Posture for Optimal Health: Essential Tips from Thornton Area Personal Training Experts The Impact of Posture on Overall Wellness Understanding Posture: More Than…
January 25, 2021
Intentional vs Unintentional Habits – Manage using these 4 Daily Targets
You have habits. Some intentional and some unintentional. Do you stop at Starbucks on the way to work everyday? Are you getting up at 2pm…
January 24, 2021
Let’s manage family, food and fun on Sundays!
Today for our SEMM: Sleep, Eat, Move, Manage, we are talking about what we can do on Sundays to set us up for success in…