June 24, 2020
How Many Calories are in Goldfish?
There are a millions reasons you can come up with not to workout. When you are ready to make a change, ready to commit to…
Why a Nutrition and Fitness Routine is Important
Establish and Stick to Your Routine Sunday was Father’s day and my neighbor invited me over for a family gathering. While I was deeply appreciative,…
June 21, 2020
What Makes a Great Coach?
Father’s Day was yesterday and it had me thinking. We have a few people that refer to Coach Patrick or myself as “dad” and “mom”….
My Eyes Are Up Here
I was in the middle of a 2 mile run. I was on a huge wide road, no cars, clear as day. I’m on the…
June 20, 2020
Sore from the gym? Take an Active Recovery day
Should I go to the gym or take a rest day? Yesterday’s workout was brutal. You woke up and the stairs looked like they always…
June 18, 2020
Just Show Up
We get asked all the time, what do I have to do in order to lose weight, gain muscle, get better at double unders? The…
Why waiting to start “until next week” or “starting over” is ruining your health and fitness
Waiting to start until the perfect time usually ends up with more waiting. What are some reasons you have said you were starting over with…
June 17, 2020
Why we won’t tell you to cut fast food from your diet
McDonald’s Big Breakfast with hot cakes is 1340 calories. Wendy’s Baconator is 950 calories. If you are eating this once or twice a week this…
Why Real Gyms Don’t Look Like Gyms
Most people look for a gym in Northglenn, CO because they want to lose weight. The problem is most gyms just sell you access to…
Northglenn Health and Fitness
Sacris CrossFit is becoming Northglenn Health and Fitness. We wanted to be transparent in how we came to this decision. Greg Glassman, CEO of CrossFit,…