July 20, 2020
Weightlifting and Wine with Liz
Some of Liz’s favorite things in life are weightlifting and drinking good wine. Today is her birthday and I’m sure she’ll be doing both! Why…
July 19, 2020
We Want It Now. Immediate Results
With all of the advancements in technology the world runs at a much faster, more aggressive pace. We have everything at our fingertips. A more…
July 16, 2020
My Health and Fitness Journey: Part I
This is going to be a four part series on my nutrition journey. What people see today is the final result of dialing in my…
Are You On the Hook?
30 Days of Blogging 30 Days ago I set a goal to write a blog post each day for 30 days. Today is Day 30….
July 14, 2020
No Sugar Added Breakfast Sausage
Who doesn’t love a nice sausage patty for breakfast? The problem is when you go to the store it is almost impossible to find sausage…
July 13, 2020
Welcome to our New Member, Natalie
Welcome to our newest member, Natalie. She joined Northglenn Health and Fitness in June. We sat down with her to ask her about her life,…
July 11, 2020
Welcome Veronica: Strong Mom of 4
Why did you join Northglenn Health and Fitness gym? To get better results. To feel happier about my body. I met one of your members,…
July 10, 2020
Stay Fit or Go To Happy Hour?
How About Both? Does it seem like we have to eat and drink “like Kings” in order to have a social life? Don’t these people…
July 9, 2020
#1 Way to Be Happy
Decide how to tell your story. When you talk about your day, your drive to work, the things that happened when you were on vacation……
July 9, 2020
Why Do We Make Everything Else a Priority, But Ourselves?
Is it time to make you the priority? How long have you been spending: Work. Time. Money. on others, while neglecting yourself? Does Work Come…