The Northglenn Health and Fitness blog

Dorothy is an athlete at Northglenn Health and Fitness. She is a nurse, who works the night shift, at a hospital. She is under tremendous…

Nancy is one of Northglenn Health and Fitness’ first members! She loves her family and loves to travel. Her health and fitness is important to…

For the past six weeks, six in-person and one online member have been in a dedicated strength cycle. They have been training three days a…

By this point in my health and fitness journey, you can see that my life has been through some ups and downs when it comes…

We interviewed Carolyn to find out what keeps her going at Northglenn Health and Fitness. She told us that the gym is her happy place….

During my second deployment, I had finally got my diet dialed in before I got wounded in combat and then sent home for surgery. I…

At Northglenn Health and Fitness our goal is to help you get the health, fitness, body you desire – on your terms. The first step…

Delanie is a strong and confident young woman. She knows, what we wished more women her age knew, the numbers on the scale don’t have…

It’s Tuesday night and you’re eating dinner. You’ve got a great balance on your plate. Half of it is colorful veggies that were cooked in…

Last week, I left off at volunteering for my second deployment to Iraq which was in 2006 I was living off of fast food, gas…