The Northglenn Health and Fitness blog

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My Health and Fitness Journey: Part III

During my second deployment, I had finally got my diet dialed in before I got wounded in combat and then sent home for surgery. I…

What happens at my appointment to see Northglenn Health and Fitness for the first time?

At Northglenn Health and Fitness our goal is to help you get the health, fitness, body you desire – on your terms. The first step…

Delanie: Confident, Strong and has a Bright Future ahead of her.

Delanie is a strong and confident young woman. She knows, what we wished more women her age knew, the numbers on the scale don’t have…

3 Tips to Stop Self Sabotaging your Goals on the Weekend

It’s Tuesday night and you’re eating dinner. You’ve got a great balance on your plate. Half of it is colorful veggies that were cooked in…

My Health and Fitness Journey: Part II

Last week, I left off at volunteering for my second deployment to Iraq which was in 2006 I was living off of fast food, gas…

Weightlifting and Wine with Liz

Some of Liz’s favorite things in life are weightlifting and drinking good wine. Today is her birthday and I’m sure she’ll be doing both! Why…

We Want It Now. Immediate Results

With all of the advancements in technology the world runs at a much faster, more aggressive pace. We have everything at our fingertips. A more…

My Health and Fitness Journey: Part I

This is going to be a four part series on my nutrition journey. What people see today is the final result of dialing in my…

Are You On the Hook?

30 Days of Blogging 30 Days ago I set a goal to write a blog post each day for 30 days. Today is Day 30….

No Sugar Added Breakfast Sausage

Who doesn’t love a nice sausage patty for breakfast? The problem is when you go to the store it is almost impossible to find sausage…

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