September 8, 2020
BE THE HEALTHIEST YOU: STEP 2 REGULATE EATING BEHAVIORS
Last night I got home and settled at about 7pm. I didn’t have dinner prepared but I did have about 3 lbs of ground beef…
September 6, 2020
Be the Healthiest You: Step 1 Plan, Prioritize and Prepare
You are an individual so you need to find the solution, to YOUR goals, that works for you. This is why personal training along with…
September 6, 2020
Changing Someone Else
My dad was diagnosed with Diabetes, Type II, a few years before my mom committed suicide. After years of multiple attempts in changing someone else,…
September 5, 2020
Are you Ready to Change? Why just wanting to change isn’t enough.
Are you ready to change? You might want things to look different but why isn’t that enough? You are not a bad person. You are…
September 2, 2020
Coaching you on the other 23 hours in your day
You move, right? You go on walks, maybe you even jog sometimes. Hit the gym? Sure, that happens. You don’t eat THAT bad. But progress?…
September 1, 2020
Our Origin Story
Today is our one year anniversary. We never get tired of telling our “origin story” of how we ended up serving the great people of…
August 25, 2020
Debunking the Nutrition Myth: “Shopping only the edges of the grocery store”
After accidentally getting into a debate with a registered dietitian friend of mine, I have decided to write this blog to help her and all…
August 20, 2020
Why Do We Train People on “Functional Fitness”?
“You’re crazy!” I heard that multiple times last weekend as I traversed the Manitou Incline while wearing my 2 and half old son in a…
August 17, 2020
Meet Dorothy!
Dorothy is an athlete at Northglenn Health and Fitness. She is a nurse, who works the night shift, at a hospital. She is under tremendous…
August 10, 2020
Meet Nancy: World Traveler, Grandma and Athlete
Nancy is one of Northglenn Health and Fitness’ first members! She loves her family and loves to travel. Her health and fitness is important to…