The Northglenn Health and Fitness blog

We Want It Now. Immediate Results

With all of the advancements in technology the world runs at a much faster, more aggressive pace. We have everything at our fingertips. A more…

My Health and Fitness Journey: Part I

This is going to be a four part series on my nutrition journey. What people see today is the final result of dialing in my…

Are You On the Hook?

30 Days of Blogging 30 Days ago I set a goal to write a blog post each day for 30 days. Today is Day 30….

No Sugar Added Breakfast Sausage

Who doesn’t love a nice sausage patty for breakfast? The problem is when you go to the store it is almost impossible to find sausage…

Welcome to our New Member, Natalie

Welcome to our newest member, Natalie. She joined Northglenn Health and Fitness in June. We sat down with her to ask her about her life,…

Welcome Veronica: Strong Mom of 4

Why did you join Northglenn Health and Fitness gym? To get better results. To feel happier about my body. I met one of your members,…

Stay Fit or Go To Happy Hour?

How About Both? Does it seem like we have to eat and drink “like Kings” in order to have a social life? Don’t these people…

#1 Way to Be Happy

Decide how to tell your story. When you talk about your day, your drive to work, the things that happened when you were on vacation……

Why Do We Make Everything Else a Priority, But Ourselves?

Is it time to make you the priority? How long have you been spending: Work. Time. Money. on others, while neglecting yourself? Does Work Come…

Why We Focus so much on Positivity in the Gym

I’ve been struggling lately with how to get my thoughts out about how much negativity I see online. And how badly I will fight to…

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