Results For Category: "Northglenn Health and Fitness"
June 15, 2022
Toxic support
Well intentioned support can end up toxic support. “You should just workout with me, I don’t know why you need to go to a gym”…
January 14, 2022
Repair it or Spend on Something Else?
Repair your car or spend on something else? Do you fix your car or spend the money on something else? You’ve had your car for…
October 11, 2021
Top 3 Tips to Improve your Sleep
Before we get into how to our top 3 tips to improve sleep, let’s talk about what we have learned so far. We’ve talked about…
October 7, 2021
How Much Sleep Do I Need?
You know sleep is important. Without it we feel, well, we just feel off. You might be asking yourself, “But, how much sleep do I…
October 6, 2021
Get to sleep faster with a sleep routine
Do you want to get to sleep faster? You finally crawl out of bed but you are disappointed with yourself once again. You don’t have…
October 5, 2021
Do you need more sleep?
I’m sure you have read that you need 7 to 8 hours of sleep a night. Do you get enough? There are a lot of…
October 4, 2021
Why Strength Training helps Weight Loss
Strength training is incredible for weight loss. Yet, “I don’t want to get bulky”, is said by almost every woman that comes in to meet…
June 21, 2021
Do you have pain when exercising?
Do you have pain when you exercise? Misty did too. When we met her and Gage to discuss their goals and learn about how we…
May 7, 2021
The Alchemist and the Cemetery gave me a new perspective on life.
I didn’t go to the cemetery seeking a new lease on life or a fresh perspective but that is what I came out with. This…
April 26, 2021
Successful and unsuccessful people have one thing in common
Successful people and people that feel unsuccessful, have one thing in common – Consistency. If the key to success really is consistency, then why do…