Results For Category: "Northglenn Health and Fitness"

How to stay on track with fitness over the holidays

Do you find it hard to make yourself a priority? Have you wondered how to stay on track with fitness over the holidays? Or even…

driving your life

Who is driving your life?

Who is driving your life? What does your life look like now? What are you spending your time doing each day? Where are you working…

Toxic support

Well intentioned support can end up toxic support. “You should just workout with me, I don’t know why you need to go to a gym”…

auto repair bill

Repair it or Spend on Something Else?

Repair your car or spend on something else? Repair it or Spend on Something Else? Do you fix your car or spend the money on…

electronics

Top 3 Tips to Improve your Sleep

Before we get into how to our top 3 tips to improve your sleep, let’s talk about what we have learned so far. We’ve talked…

how much sleep

How Much Sleep Do I Need?

You know sleep is important. Without it we feel, well, we just feel off. You might be asking yourself, “But, how much sleep do I…

sleep faster

Get to sleep faster with a sleep routine

Do you want to get to sleep faster? You finally crawl out of bed but you are disappointed with yourself once again. You don’t have…

sleep bed

Do you need more sleep?

I’m sure you have read that you need 7 to 8 hours of sleep a night. Do you get enough? There are a lot of…

woman strength training

Why Strength Training helps Weight Loss

Strength training is incredible for weight loss. Yet, “I don’t want to get bulky”, is said by almost every woman that comes in to meet…

Do you have pain when exercising?

Do you have pain when you exercise? ​​Misty did too. When we met her and Gage to discuss their goals and learn about how we…