Results For Category: "Northglenn Health and Fitness"

Toxic support

Well intentioned support can end up toxic support. “You should just workout with me, I don’t know why you need to go to a gym”…

auto repair bill

Repair it or Spend on Something Else?

Repair your car or spend on something else? Do you fix your car or spend the money on something else? You’ve had your car for…

electronics

Top 3 Tips to Improve your Sleep

Before we get into how to our top 3 tips to improve sleep, let’s talk about what we have learned so far. We’ve talked about…

how much sleep

How Much Sleep Do I Need?

You know sleep is important. Without it we feel, well, we just feel off. You might be asking yourself, “But, how much sleep do I…

sleep faster

Get to sleep faster with a sleep routine

Do you want to get to sleep faster? You finally crawl out of bed but you are disappointed with yourself once again. You don’t have…

sleep bed

Do you need more sleep?

I’m sure you have read that you need 7 to 8 hours of sleep a night. Do you get enough? There are a lot of…

woman strength training

Why Strength Training helps Weight Loss

Strength training is incredible for weight loss. Yet, “I don’t want to get bulky”, is said by almost every woman that comes in to meet…

Do you have pain when exercising?

Do you have pain when you exercise? ​​Misty did too. When we met her and Gage to discuss their goals and learn about how we…

cemetery

The Alchemist and the Cemetery gave me a new perspective on life.

I didn’t go to the cemetery seeking a new lease on life or a fresh perspective but that is what I came out with. This…

choose your path

Successful and unsuccessful people have one thing in common

Successful people and people that feel unsuccessful, have one thing in common – Consistency. If the key to success really is consistency, then why do…