Results For Category: "Healthy Eating and Nutrition"
July 24, 2020
3 Tips to Stop Self Sabotaging your Goals on the Weekend
It’s Tuesday night and you’re eating dinner. You’ve got a great balance on your plate. Half of it is colorful veggies that were cooked in…
July 14, 2020
No Sugar Added Breakfast Sausage
Who doesn’t love a nice sausage patty for breakfast? The problem is when you go to the store it is almost impossible to find sausage…
July 6, 2020
Easy Curry Chicken Recipe
It was about 5pm and I get the question that every person dreads, “What’s for dinner?” Luckily we had the short list of ingredients for…
June 30, 2020
Is 24hr Intermittent fasting right for you?
We all want to know what we can do to achieve our goals in the fastest, safest way. As a nutrition coach and a strength…
June 17, 2020
Why we won’t tell you to cut fast food from your diet
McDonald’s Big Breakfast with hot cakes is 1340 calories. Wendy’s Baconator is 950 calories. If you are eating this once or twice a week this…
Memories over Macros
We made it! To the most magical holiday of the year: Christmas. While the story surrounding Christmas is an amazing one, the holidays sure do…
Are you fueling disease or healing your body? Rewrite your health story with Coach Stephanie
Every single bite of food you put into your body is either healing you, or fueling disease. I have always had an interest in health…
Post Whole30 Halloween Hangover?
Post Whole30 Halloween Hangover? I’ve always enjoyed Halloween. Not in the go all out and decorate, or even go all out and dress up… it’s…