Are you fueling disease or healing your body? Rewrite your health story with Coach Stephanie

Every single bite of food you put into your body is either healing you, or fueling disease.

I have always had an interest in health and fitness, but it wasn’t until cancer plagued my family that food, and it’s healing powers became my passion. Group my passion for food and how it heals, with my career as a nurse and you have a woman who’s life purpose is to help and heal people, and to educate others on the healing benefits of food!

So why nutrition? And why is it so important? Because I truly believe that every single bite of food you put into your body is either healing you, or fueling disease. I believe every single one of us has the power, thru every bite, to rewrite our health stories. Whether you are on a ton of meds right now, desperate to get off of them, or whether you are at the peak of your health journey, if you find yourself in a space where you are stuck in a rut, nutrition is the solution.

Nutrition is Overwhelming

Nutrition can be a really overwhelming thing, especially when you are starting your journey. It’s overwhelming not only because there is so much to learn about and so many choices, but because there are so many fad diets and conflicting information that it’s hard to even know where to start.

28 Days

I want to challenge you. You’ve wasted way to many days stressing over food, depriving yourself, beating yourself up over your body and comparing yourself to others. What if I told you there is a better way? That you can take control of your health, mentally and physically, while still enjoying those foods you love, gaining a new confidence and a real passion for your health? Give me 28 days to show you it’s possible! 28 days of nutrition coaching, meal ideas, community and accountability. This is unlike any challenge you’ve signed up for. You’ve made your resolutions, now let me walk along side you to make sure you actually hit your goals in the new year.  In your new life.

We are a society of sleep deprived, fatigued, over stressed, and diseased people. This challenge will not only help you with your nutrition, but will give you the nudge to take your health back and stick to it!

Just the Beginning

When the 28 days is over, my hope is that you keep going. We’ve created an amazing community of people who are right there with you in your journey and who will keep walking with you after the challenge. You are one “I’m in, let’s do this” away from changing your life forever. So let me ask you this…

Are you “in?”

And if not, may I ask what’s stopping you? A majority of the time YOU are what’s standing in your way. I’m asking you to step aside, take a chance, and commit to making 2020 the year you finally take your life back.

Come see me, don’t wait another day.

Introducing the Northglenn Health and Fitness Team

Meet the fitness experts ready to help you achieve your fitness goals and your potential.


Peter Randsmith

If you’ve ever browsed the internet looking for workout advice, you know how difficult it is to identify programs that work. Even experienced gym-goers get caught up in workouts that promise massive gains in six weeks or less.

That’s why our gym is so valuable for so many people. Instead of doing the research yourself, we’ve done that part of the work for you. All you need to do is show up and give each workout your all.

Some people get their motivation from slow and steady improvement, while others thrive on competition. No matter what your style, we offer a space where you can see results more quickly than other gym routines, as long as you put in the hard work.

What sets CrossFit apart from other workouts and gyms is that we believe in combining strength with endurance for maximum performance. We want you to get strong and capable and see the difference functional strength can make in your life.

Our Professional Coaches

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