Results For Category: "Healthy Eating and Nutrition"

If you want to lose weight fast, but not yo yo diet (actually keep the weight off), then keep reading. These tips we provide you are ones our most successful nutrition clients follow and get the results they are after!

Does meal prep save money? Are you tired of the endless cycle of dining out or ordering takeout, only to be left feeling drained, spending…

In order to fight menopause with food, you have to take an active approach. You have to take a look at your diet (if you…

Ooh don’t get me started on nutrition labels. Some of my favorites that I just saw this week at the grocery store. Jar of artichokes…

Coach Jennifer here from Northglenn Health and Fitness, ready to guide you through some smart, sustainable nutrition tips (swaps). These small changes are easy to…

Set your lunch up for success with these easy-to-prepare, healthy lunch bowls. These bowls are a perfect way to incorporate a healthy mix of protein,…

In a world where everything is grabbing at your attention, quick-fix solutions and overnight transformations sound great. But they also seem to good to be…

Hey there busy bees! Has your stomach ever turned into a mini alarm clock around 4 pm, nudging you with a grumble that says, “Hey,…

In my years of coaching a diverse group of women, from various walks of life and different stages of their fitness journey, I’ve come to…

In today’s bustling world, leaning on the convenience of processed foods is all too easy. However, transitioning to a diet rich in whole foods can…