Results For Category: "Healthy Eating and Nutrition"

Yesterday, we talked about what a healthy diet might look like. But what if you are eating the same as someone else, yet not getting…

This could be the shortest blog in the history of blogs. The healthy diet you can follow consistently for the rest of your life that…

We meet with quite a few people that come and ask “Can I still eat cake and lose weight?” Actually they don’t really ask, they…

One of the many questions I get as a nutrition coach are about vegetables. What vegetables are best for weight loss? Are frozen vegetables ok…

Today in SEMM we will focus on EAT. Have you ever eaten a rainbow? We mean, a rainbow of vegetables of course! We’d like to…

Over the next month we’re going to have A LOT of nutrition coaching conversations around SEMM: Sleep, Eat, Move, Manage.

This is the 4th installment in our series about how to “Be The Healthiest You”. It’s all about choosing better quality foods. If you haven’t…

Match energy intake to needs and goals. I love the D Bar. Have you been there? This place is incredible. My favorite dessert there is…

Last night I got home and settled at about 7pm. I didn’t have dinner prepared but I did have about 3 lbs of ground beef…

After accidentally getting into a debate with a registered dietitian friend of mine, I have decided to write this blog to help her and all…