Results For Category: "Beyond the Gym"
July 9, 2020
Why Do We Make Everything Else a Priority, But Ourselves?
Is it time to make you the priority? How long have you been spending: Work. Time. Money. on others, while neglecting yourself? Does Work Come…
July 4, 2020
Happy 4th of July! Do you have a Vacation Coming Up?
Vacation Time! When summer rolls around, we know people like to head on vacation. But we don’t want you to stop making progress on your…
July 2, 2020
Who is on your Personal Board of Directors?
Personal Board of Directors Let’s talk about the people who support you—we’ll call them your “personal board of directors.” These are the Really Important People…
July 1, 2020
How to Get 6 Pack Abs from Washing Your Car
My Car Was Filthy While washing my car on Sunday, I realized that I had found the magic secret to getting 6 pack abs! You…
June 29, 2020
Will I Look Stupid at the Gym?
When coming to the gym for the first time, or after a long hiatus, everyone has this same fear: Will I look stupid at the…
June 27, 2020
Did I Do OK in that Workout?
Did I do ok in that workout? We get this question all of the time from people just starting out. It’s a very valid question,…
June 26, 2020
Supplements: What’s the Magic Pill?
How many of you have heard of supplements claiming to burn fat or induce rapid weight loss without having to change your diet? What supplements actually…
June 26, 2020
The Most Undervalued Fitness tip: Slow down
The Most Undervalued Fitness tip: Slow Down I completed this workout yesterday. Let me rephrase. I did the workout, which had a 30 minute time…
June 24, 2020
How Many Calories are in Goldfish?
There are a millions reasons you can come up with not to workout. When you are ready to make a change, ready to commit to…
Why a Nutrition and Fitness Routine is Important
Establish and Stick to Your Routine Sunday was Father’s day and my neighbor invited me over for a family gathering. While I was deeply appreciative,…