Results For Category: "Beyond the Gym"
November 20, 2023
Keeping the Spark Alive: Staying Motivated when Consistency isn’t Exciting
You did it! You finally started exercising again. After a long hiatus. You secretly hope this one lasts because, well.. it’s been a challenge to…
October 30, 2023
What if you and your parents waited until today before you ever celebrate your first step?
because you know, one step isn’t very much since eventually you want to run a mile, so why celebrate just one measly step….. It’s Podium…
October 24, 2023
Celebrate Every Milestone: The Step You are Missing in your Fitness and Nutrition Routine
At NHF we celebrate every milestone. However, in the world of fitness – often dominated by images of perfect bodies, heavy weights, and crazy amounts…
October 23, 2023
Building A Consistent Fitness Routine: How to Set Yourself Up for Success and Remove Chaos
With everything we have to accomplish each day, establishing a consistent fitness routine can feel like trying to hold water in your hands — no…
October 10, 2023
Stalled Fitness Progress? The #1 Unexpected Culprit Revealed
The real secret to success to overcome stalled fitness progress in fitness and nutrition is building and maintaining momentum. You might have read that statement…
October 2, 2023
Break the Cycle: Create Small Habits that lead to Big Change
Creating new habits might seem like a huge undertaking, but it doesn’t have to be. Big change from small habits all start with what YOU…
September 26, 2023
7 Steps to Creating Self Motivation?
Start Your Journey with a Bang! Starting a fitness journey can feel like being a squirrel in the middle of a busy road—there’s a lot…
September 25, 2023
How Do You Get It All Done without Missing The Point
Hey everyone! 🌟 Ready for some real talk? How do we get it all done, never ending to do lists, meetings, appointments, gym, meal prep…
September 11, 2023
3 Ways Overthinking Fitness and Nutrition is Holding You Back
Overthinking Fitness and Nutrition will make our already busy lives feel even busier! Taking the first step towards a healthier lifestyle often gets tangled in…
August 30, 2023
Where did that new fat roll come from? Menopause is coming for us!
Menopause is coming. You probably know me, I’m Coach Jennifer, the wife of the husband/wife owners of Northglenn Health and Fitness. As a 51-year-old woman navigating…