woman working out with personal trainer

7 Steps to Creating Self Motivation?

Start Your Journey with a Bang!

Starting a fitness journey can feel like being a squirrel in the middle of a busy road—there’s a lot going on, and it’s downright scary! But what if the trick isn’t to find self motivation but to create it? To master it like the art of making a perfect cup of coffee on a Monday morning. The value in learning to self-motivate is like the golden ticket to Willy Wonka’s chocolate factory, opening doors to a life that’s not just healthier but also more exciting!

7 Steps to Ignition: Unraveling the Mystery of Self Motivation

  • Envision Your Triumphs: Picture your goals, it’s like daydreaming with a purpose!
  • Create Accountability Partners: Whether it’s a friend or a journal, someone or something’s got to know! A little follow thru pressure. This is one of the reasons people like working with a coach.
  • Celebrate the Tiny Wins: Each little victory is a step closer to your ‘why.’
  • Never Stop Learning: Knowing the ‘why’ behind actions can turn ‘have to’ into ‘want to.’
  • Find Your Fitness Gurus: Surround yourself with positivity and inspiration. The 5 people you spend the most time with, will be the ones you emulate.
  • Consistency is Your Friend: Like a favorite old movie, it’s the repeated viewings that count!
  • Revisit Your WHY: Regularly remind yourself why you started, it’s your compass when things get foggy!

Using the Chart: Making Your Fitness Journey Visible

To turn these steps into self-motivated daily actions, use the chart below. It’s like your fitness diary, minus the teenage angst:

For a copy of this full 31 Day Chart that you can customize for your own habits, send an email to Coach Jennifer at jennifer@northglennhf.com!

Building Habits: Self Motivation Through Consistency

Using this chart regularly is like keeping a mirror to your habits. It shows what works, what doesn’t, and how your body and mind react to different routines and foods. It’s not just about jotting down what you eat or how you exercise, but about understanding how these affect your mood, energy, and overall vibe!

Remember, motivation is not a mystical entity bestowed upon a lucky few, it’s a habit. This chart is your handy tool, helping to build those habits, one tick at a time.

Lean Into the Journey with Northglenn Health and Fitness

In the fitness world, laughter is the best medicine and consistency is the key. Keep the journey light-hearted, fun, and in sync with your newfound self-motivating skills. Mastering self-motivation is like finding an unlimited supply of your favorite snacks (the healthy ones, of course!) – it’s the gift that keeps on giving.

If the journey to fitness feels daunting, remember, Northglenn Health and Fitness is like the friendly neighbor ready to lend you a cup of sugar (or a pair of dumbbells). Click this link to book your “Free No-Sweat Intro,” and let’s start on a journey filled with laughs, learning, and lots of positive vibes!

Dion lost 60lbs by following simple habits that turned into a total lifestyle change.. that stuck. Read more about that here.

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