Results For Category: "Personal Training and Fitness"

Skipping steps might have be fun when you were a kid, but you can’t skip steps any longer! At least not these steps. Your health…

There’s a persistent myth in fitness, especially concerning women: the fear that weightlifting or working out leads to a bulky appearance. I am here to…

Getting started with a new fitness routine and not sure where to begin? Here are 3 tips for the beginner on how to start and not stop, your new fitness routine!

Personal Training at Northglenn Health and Fitness is not just for the pros! It’s for anyone who doesn’t know what to do at the gym, and doesn’t have time to figure it out. Wants to be sure to have focus at the gym and be sure to stay safe around any injuries or change from a sedentary lifestyle. Our personal trainers are ready to help you hit your health and fitness goals.

With the warmth of June just 12 weeks away, it’s the perfect time to start thinking about how to get toned for summer. Yes, we’ve…

You will find the best personal training gym in Northglenn right here, and this is why!

Strength training does not lead to an increase in body fat. That is impossible. However, just because you are strength training, doesn’t mean you won’t gain weight. Without proper nutritional improvements your body may still be getting stronger and you might be feeling better – you will not see those changes you are after on the scale. Here is why:

We are writing about the best Northglenn or Thornton Parks to walk your dog because we know daily movement is vital to your recovery (muscle…

Looking for success in semi private training? If you are reading this you are most likely a client of Northglenn Health and Fitness who lives…

Semi Private or Personal Training for Women, think of it like choosing your own fitness adventure. Starting on a fitness journey can be a daunting…