Results For Category: "Personal Training and Fitness"
June 21, 2021
Do you have pain when exercising?
Do you have pain when you exercise? Misty did too. When we met her and Gage to discuss their goals and learn about how we…
January 26, 2021
Perfecting Posture: Your Key to Better Health and Fitness
Master Your Posture for Optimal Health: Essential Tips from Thornton Area Personal Training Experts The Impact of Posture on Overall Wellness Understanding Posture: More Than…
January 17, 2021
5 Things Personal Trainers in Northglenn want you to Give Up in 2021
It’s not easy to reach your goals, especially when we are getting in the way of our own efforts. There are 5 things that our…
September 10, 2020
Helping You Get Stronger, Mentally and Physically, with Strength Training
As a personal trainer and group coach I have found it difficult at times to get women to lift heavy. Getting stronger with strength training,…
August 20, 2020
Why Do We Train People on “Functional Fitness”?
“You’re crazy!” I heard that multiple times last weekend as I traversed the Manitou Incline while wearing my 2 and half old son in a…
August 7, 2020
Strength Builds Confidence and Smiles
For the past six weeks, six in-person and one online member have been in a dedicated strength cycle. They have been training three days a…
July 7, 2020
Pull Ups or Double Unders?
While you are in the gym there are so many fun, new movements you are learning. The programming has so much variety that at first…
June 18, 2020
Just Show Up
We get asked all the time, what do I have to do in order to lose weight, gain muscle, get better at double unders? The…
Will lifting weights make you bulky?
“Will lifting weights make me bulky?” is one of the most common fears that we hear from women coming in to join our personal training…
Should You Quit The Gym?
Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO…