Results For Category: "Personal Training and Fitness"
December 18, 2023
How to Properly Perform a Kettlebell Swing (Russian)
Russian Kettlebell Swings are Simple, Safe, and can Help You Outside of the gym Imagine going through your day with more ease, whether you’re lifting…
December 4, 2023
Improve your strength training sessions with Tempo Training
At Northglenn Health and Fitness, Coach Patrick programs tempo work for our clients. But why is tempo so important in your workouts? Tempo training involves…
November 27, 2023
Functional Fitness for the Win in Everyday Life
Tip: Incorporate Functional Fitness into Your Routine Why It Ties Into Our Theme at NHF: Functional fitness focuses on exercises that simulate real-life activities and…
November 2, 2023
Showing up for yourself consistently. The win that matters most at our personal training gym in Northglenn.
Our personal training gym is one Cori shows up to. And her results speak for themselves. Cori is a personal training client (3 hours a…
October 20, 2023
Fitness Support System: Stronger Together with Personal Training at Northglenn Health and Fitness
As far as physical well-being, the journey towards a healthier, fitter life is not a path to walk alone. At Northglenn Health and Fitness, we…
October 18, 2023
Finding Your Comfort Zone with Personal Training at NHF
Starting to work on your fitness (again) can be stressful. A powerful step toward health and fitness is to find your comfort zone with personal…
September 21, 2023
Step Up Your Fitness Journey with Step Ups
Your fitness journey can be both exciting and overwhelming. Among the many many exercises available, Step Ups truly stand out as a transformative, fundamental, and…
September 7, 2023
More Isn’t Always Better: The Art of Balanced Training
Balanced training doesn’t fit into the prevalent myth that has been circulating for far too long: more is always better. More sweat, more pain, more…
September 6, 2023
Deadlift: How to pick up your groceries, your kids, or a laundry basket.
In the kingdom of foundational exercises, the Deadlift wears the crown. This primal movement, akin to the natural action of picking something heavy off the…
August 23, 2023
Northglenn Health and Fitness: How to do a Push-Up Properly
The push-up should be a cornerstone in your fitness journey, and for good reason. Serving as a multipurpose exercise, it doesn’t just focus on amplifying…