Results For Category: "Healthy Eating and Nutrition"

This is the 4th installment in our series about how to “Be The Healthiest You”. It’s all about choosing better quality foods. If you haven’t…

Match energy intake to needs and goals. I love the D Bar. Have you been there? This place is incredible. My favorite dessert there is…

Last night I got home and settled at about 7pm. I didn’t have dinner prepared but I did have about 3 lbs of ground beef…

After accidentally getting into a debate with a registered dietitian friend of mine, I have decided to write this blog to help her and all…

It’s Tuesday night and you’re eating dinner. You’ve got a great balance on your plate. Half of it is colorful veggies that were cooked in…

Who doesn’t love a nice sausage patty for breakfast? The problem is when you go to the store it is almost impossible to find sausage…

It was about 5pm and I get the question that every person dreads, “What’s for dinner?” Luckily we had the short list of ingredients for…

We all want to know what we can do to achieve our goals in the fastest, safest way. As a nutrition coach and a strength…

McDonald’s Big Breakfast with hot cakes is 1340 calories. Wendy’s Baconator is 950 calories. If you are eating this once or twice a week this…

We made it! To the most magical holiday of the year: Christmas. While the story surrounding Christmas is an amazing one, the holidays sure do…