August 23, 2023
Personal training at NHF helped Dion gain confidence to show up for herself. She lost 60lbs of body fat and gained 12lbs of muscle. But most importantly, she’s living her best life.
“In terms of my body, I was super overweight and not fit. I was sedentary, so going into a gym I really didn’t fit in….
November 18, 2024
Meet Haley: NHF’s Gym Administrator
At Northglenn Health and Fitness (NHF), our mission is to Coach EveryBODY to do things they never thought possible. That’s why we’re so excited for…
November 15, 2024
Meet Coach Rachael: Northglenn Health and Fitness’s Newest Coach
Meet Coach Rachael! The newest Coach at Northglenn Health and Fitness (NHF), where our mission is to Coach EveryBODY to do things they never thought…
November 12, 2024
Why I Started Northglenn Health and Fitness – Coach Patrick’s Journey
Why I Started Northglenn Health and Fitness In College, I found myself in a big box gym, clueless about the equipment and unsure of what…
November 11, 2024
Meet Coach Brad: From Seeking a Coach to Becoming a Coach
“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.” – Marcus Aurelius. These words…
November 4, 2024
Considering Weight Loss Medications? Here’s My Take on Long-Term Health and Weight Loss
Coach Jennifer here from Northglenn Health and Fitness (NHF). Before we get into my opinion on weight loss medication, let me start by saying, I’m…
September 20, 2024
Tracking Food: Pointless or Perspective
This morning, as I was tracking food for the day, it got me thinking. Some people love counting calories, others prefer focusing on macros, and…
September 5, 2024
Weekends for YOU: Intentional, Aware, or Passive – we’ve got your plan for the weekend
Want your plan for the weekend? Whether you go all in for prepping for your week: meal planning, batch cooking, scheduling every appointment, tracking your…
September 2, 2024
30 Days in DC: How Strength Training Prevents Injury
For years I have spoken with people about the importance of strength training for health and longevity, not just weight loss. It’s no longer just…
August 30, 2024
Why My DIY Manicure Disaster Reminded Me the Value of a Coach for Getting Stronger and Losing Weight
This past weekend, I was home while Coach Patrick (aka my hubby dubby) was hanging out with our son Mason. Now, I spend a lot…
June 12, 2024
How Long Will It Take to See Results in the Gym
Curious about how long it takes to see results in the gym? This guide breaks down the timeline for strength gains, weight loss, and muscle growth, helping you stay motivated on your fitness journey.