Results For Category: "Healthy Eating and Nutrition"

Will you quit, or Quit Quitting? I screwed up my entire week of meal planning. Literally missed an entire page of ingredients when I ordered…

The holidays are a time for family, friends, and of course, delicious food! But if you’re on track for your goals this season, all those…

Few people start focusing on their nutrition because they love counting calories and cutting out all the foods they love. Weight loss might be a…

Eating out this weekend but don’t want the extra calories? I want to give you 3 tips for eating out. It’s the weekend. And we’re…

Yesterday, we talked about what a healthy diet might look like. But what if you are eating the same as someone else, yet not getting…

This could be the shortest blog in the history of blogs. The healthy diet you can follow consistently for the rest of your life that…

We meet with quite a few people that come and ask “Can I still eat cake and lose weight?” Actually they don’t really ask, they…

One of the many questions I get as a nutrition coach are about vegetables. What vegetables are best for weight loss? Are frozen vegetables ok…

Today in SEMM we will focus on EAT. Have you ever eaten a rainbow? We mean, a rainbow of vegetables of course! We’d like to…

Over the next month we’re going to have A LOT of nutrition coaching conversations around SEMM: Sleep, Eat, Move, Manage.