December 18, 2023
Menopause: Will You Fight or Freeze? Because there’s No Flight from This Change
Facing menopause doesn’t have to be a battle lost. Explore how accepting change and adopting the right mindset can transform this natural transition into a journey of strength and well-being. Dive into practical insights and personal stories in our latest post, where we tackle menopause head-on, unmasking its challenges and unveiling the path to thriving through it. It’s time to choose your stance – will you fight or freeze?
December 15, 2023
Can you trust nutrition labels?
Ooh don’t get me started on nutrition labels. Some of my favorites that I just saw this week at the grocery store. Jar of artichokes…
December 13, 2023
From Frozen, Stuck, Overwhelmed to Moving: A Mindset Change
At Northglenn Health and Fitness, we know that mindset changes are some of the most crucial things we can help our clients with . We…
December 5, 2023
Katherine’s Journey from Overwhelm to Overjoyed at Northglenn Health and Fitness
Do you resonate with Katherine’s Journey? A busy professional who’s struggled to find time for herself, while juggling the demands of life and work? Katherine’s…
December 4, 2023
Improve your strength training sessions with Tempo Training
At Northglenn Health and Fitness, Coach Patrick programs tempo work for our clients. But why is tempo so important in your workouts? Tempo training involves…
December 3, 2023
9 Ways to measure progress at the gym and why the scale is the least accurate
Did you know your weight can fluctuate by 3 to 5 lbs in just one day? According to the scale anyway. This is why the…
December 1, 2023
Smart, Simple, Swaps: Nutrition Tips for your Busy Lifestyle
Coach Jennifer here from Northglenn Health and Fitness, ready to guide you through some smart, sustainable nutrition tips (swaps). These small changes are easy to…
December 1, 2023
Meal Prep: Healthy Lunch Bowls
Set your lunch up for success with these easy-to-prepare, healthy lunch bowls. These bowls are a perfect way to incorporate a healthy mix of protein,…
November 27, 2023
Functional Fitness for the Win in Everyday Life
Tip: Incorporate Functional Fitness into Your Routine Why It Ties Into Our Theme at NHF: Functional fitness focuses on exercises that simulate real-life activities and…
November 26, 2023
The True Value of Fitness: Beyond the Scale at Northglenn Health and Fitness
How is that scale treating you? Are you letting it determine your value, or the value of fitness? If you are like most women, you…