Coach Jennifer

Personal Training

Looking for Personal Training Gyms for Everyday People?

Personal Training and Fitness /

Personal Training at Northglenn Health and Fitness is not just for the pros! It’s for anyone who doesn’t know what to do at the gym, and doesn’t have time to figure it out. Wants to be sure to have focus at the gym and be sure to stay safe around any injuries or change from a sedentary lifestyle. Our personal trainers are ready to help you hit your health and fitness goals.

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I started strength training for weight loss but the numbers on the scale are going up?

Personal Training and Fitness /

Strength training does not lead to an increase in body fat. That is impossible. However, just because you are strength training, doesn’t mean you won’t gain weight. Without proper nutritional improvements your body may still be getting stronger and you might be feeling better – you will not see those changes you are after on the scale. Here is why:

I started strength training for weight loss but the numbers on the scale are going up? Read More »