Results For Category: "Healthy Eating and Nutrition"

This morning, as I was tracking food for the day, it got me thinking. Some people love counting calories, others prefer focusing on macros, and…

Want your plan for the weekend? Whether you go all in for prepping for your week:  meal planning, batch cooking, scheduling every appointment, tracking your…

Want to improve your health and fitness? Learn why tracking your food is might help you. And explore different methods to find what works best for you.

Tired of reaching for processed snacks when hunger hits? Discover five protein packed snacks you can prep in advance and take on your walks, hikes, or stash in the fridge for those “lack of food” emergencies. Stay energized and healthy with these delicious and nutritious options!

Fiber is crucial for good health, playing a key role in maintaining a healthy digestive system, aiding in weight management, and preventing various diseases. But…

In our fast-paced world, there are days when reaching for processed foods can be the most practical choice.

Whether it’s due to a tightly packed schedule, limited access to fresh ingredients at the moment, or simply needing a break from the kitchen, processed foods offer convenience and quick hunger relief.

It’s important to acknowledge that everyone’s circumstances are different, and sometimes, these ready-to-eat options allow for mealtime to fit easier into a hectic day.

After our fun yesterday of what not to do with your eating habits, it’s time to get serious and talk about the right ways to change eating behaviors for optimal health and nutrition.
Let’s dive into some habits and how you can integrate these practices into your daily life for sustainable, healthy eating habits.

If you’ve ever wanted to get better at irregular eating habits, look no further! Our misguided guide to continue the craziness is going to be a great start – or continuation of the progress we might already be making! Let’s explore how to do everything we shouldn’t (wink, wink).

Why meal plan when winging it is much more fun! Right? We all love a good surprise and what’s better for our health and weight loss goals than having no idea what you will eat when you get home from work? Or who needs to schedule their time at the gym, I mean you’ll have more time on accident right?

Does your dog eat better than you do? about how your diet impacts your well-being? Sometimes, the answer to healthy eating might just be a…