Whether you want to lose 20lbs of body fat, like Barbara, gain strength, or move without pain, the coaches at Northglenn Health and Fitness create a custom plan designed with you in mind.
Why a Custom Plan to reach your goals?
What works for Joe might is not going to work for Mary. At Northglenn Health and Fitness we know that everyone’s body will react differently to changes in diet and exercise.
While Joe might be able to lose weight, Mary might be doing everything she thinks is right to lose 20lbs and as she gets older, the weight just keeps on adding up. It doesn’t go away as easily as it used to.
Instead of avoiding pictures, struggling to find the right clothes to wear, let NHF come up with a plan that fits your body, your age and your lifestyle.
What if I don’t want to lose 20lbs, or if I want to lose more than 20lbs?
Your custom plan will be built based on what you want to accomplish and where you are now in relation to that goal.
If you want to lose weight to make every day activities easier on your joints, you might, for example, have your nutrition coach help you lose body fat by analyzing your diet and making suggestions on how to increase protein and reduce stress eating. Your personal trainer might design sessions that will help strengthen weak areas of your body around those joints to help you move with ease.
I was given a free meal plan and I would like to try that
Whether you want to lose 20lbs or not, as we age, our bodies don’t lose weight as easily as they did when we were younger. Your coaches at Northglenn Health and Fitness will dive deep into what you do now and then implement the best tweaks to your lifestyle, based on YOUR body, to help you start seeing progress every week. We don’t focus on restricting you from the foods / drinks you love.
Anyone can tell you to cut out sugar, cut out processed carbs and exercise more. That’s not coaching. That’s a piece of paper that can be handed to anyone off the street.– Coach Jennifer, Owner of NHF, on what a custom plan isn’t
Our methods of implementing your custom plan are there to ensure we help you create proper habits that turn into lifestyle changes stick so the weight stays off once and for all.
Discover the Secret, that shouldn’t be a secret, to how Barbara lost 20lbs
Here is an excerpt of part of Barbara’s tracker from Week 6 of her custom plan. Notice her consistency. She is well on her way to long term lifestyle change already in Week 6.
Besides consistency, you’ll see that protein and vegetables were a big part of it.
Consistency gets you exactly what you are being consistent with! Wait, what?
Consistently getting in lean protein and vegetables and strength training will get you one thing. Consistently not moving, not eating lean protein and vegetables will get you another.
Her plan and your plan will not be the same. Barbara is not you. Not your body, not your eating habits, not your metabolism, hormone levels, etc. We are unique and that is why cookie cutter doesn’t work for us anymore, especially as we get older.
Ok, I’m ready, how do I start?
Start now by investing in yourself, by clicking here to schedule a 10 minute chat with Coach Jennifer. If you can’t find 10 minutes to chat, you might need us more than you think!