Results For Category: "Healthy Eating and Nutrition"

For many of us women it’s the abdominal area, arms and upper legs. Let’s talk about that today. Targeted fat loss, or what’s popularly known as “spot reduction.” It’s tempting to think we can focus solely on those spots. But let’s look into what is actually possible and focus our areas where we will get the best results!

When it comes to nutrition, one of the most common approaches I have seen people try is the use of strict meal plans. Through my…

You might have nutrition questions. Heck I have nutrition questions and I have 3 different certifications and am currently enrolled in a 4th. There is…

It’s time to make dinner and you have no idea what you are going to do. How many times has that happened? I want to show you not just what to eat but HOW to get it done, especially for dinner when things are really hectic.

If you want to lose weight fast, but not yo yo diet (actually keep the weight off), then keep reading. These tips we provide you are ones our most successful nutrition clients follow and get the results they are after!

Does meal prep save money? Are you tired of the endless cycle of dining out or ordering takeout, only to be left feeling drained, spending…

In order to fight menopause with food, you have to take an active approach. You have to take a look at your diet (if you…

Ooh don’t get me started on nutrition labels. Some of my favorites that I just saw this week at the grocery store. Jar of artichokes…

Coach Jennifer here from Northglenn Health and Fitness, ready to guide you through some smart, sustainable nutrition tips (swaps). These small changes are easy to…

Set your lunch up for success with these easy-to-prepare, healthy lunch bowls. These bowls are a perfect way to incorporate a healthy mix of protein,…