woman doing dumbbell lunges

The Daily Grind: Small Steps Lead to Big Results

Can the daily grind help you climb a mountain?

Have you ever stared at a mountain from a car, or even from a trailhead and had that feeling mixed between awe and trepidation? Wondering, “How on earth do I even start climbing that?” You’re not alone. But it’s not just the mountain is it? Every challenge in life can feel like that mountain. But here’s a little secret I’ve learned: Every mountain, no matter how tall, is climbed one step at a time.

The Magic of the Daily Grind (Consistency)

When we talk about results, there’s a misconception that it’s the result of one massive effort. But, in reality, the magic lies in consistency. It’s about showing up every day, rain or shine, and taking those small, determined steps. Think about it: Would you rather sprint and burn out, or walk with grace and enjoy the journey?

Every Step Counts

Imagine walking 10,000 steps daily. At first, it might seem insignificant. “It’s just walking,” you might think. But over a year, that’s 3.65 million steps. Apply the same principle to your dreams. Writing a page a day, learning a new word in a foreign language, saving a tiny fraction of your earnings—small steps that accumulate into incredible growth.

The daily grind for you might not be walking, but maybe meal prep sounds like the worst thing ever! What if you didn’t spend 6 hours in the kitchen meal prepping for the whole family, but just 15 minutes at night prepping your lunch and snacks for the next day. That small 15 minute step tonight, can alleviate hours of stress tomorrow. Soon that daily grind doesn’t feel like much of a grind, more of an accomplishment!

74 and Starting Out Strong!

We received a note from a brand new member today. She’s 74 and recently lost her husband. Her family is encouraging her to take care of herself. Her daughter and her scheduled a time to chat with us. She is now training twice a week and feeling the support she needs:

Not going to quit- To be honest this is quite challenging for me. I’ve been stagnant for many years. I’m doing the best I can ( only 2 sessions) hoping to get more flexibility and strength. Actually doing better than I thought I could with some movements. With Steph and Justin’s patience keeping me motivated. I know I will see benefits that will help me through the next phase of my life.

Keep the Momentum

Consistency isn’t just about discipline; it’s about creating momentum. The more you stick to your “daily grind”, the easier and more natural it becomes. Before you know it, what once felt like a massive effort is now second nature.

Embrace the Grind, Cherish the Growth

The daily grind isn’t glamorous . Some days it’s hard, and that’s okay. Every challenge, setback, or slow day is just another step on your journey. Cherish each one, because every step, no matter how small, is a step closer to your monumental achievement.

Until next time, remember: It’s not about being the best out of the gate; it’s about being persistent and consistent. Here’s to celebrating the small victories and cherishing the journey! Keep grinding, keep growing.

Much love,

Coach Jennifer

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