Want your plan for the weekend?
Whether you go all in for prepping for your week: meal planning, batch cooking, scheduling every appointment, tracking your food, ensuring you have the right nutrients….
OR if you are focusing but still enjoy the occasional indulgences …
OR If you are just getting started….
We have your plan for the weekend! After all everything you do on the weekend still count! It’s true, I checked, I DOUBLE CHECKED!
Weekdays (ahem, workdays, AHEM STRUCTURED DAYS!, are much easier to stay on track – it’s when we feel the most structured and motivated to work on our goals. And guess what? That effort is super important! It improves your health, boosts your energy, and gets you closer to where you want to be.
AND (not but!) the weekend matters, too! It’s easy to let it all go and say I put my time in! Remember weekends are a part of the bigger picture. If you want lasting change, making healthy choices even on your “days off” is key. Don’t worry—it doesn’t have to be all work and no fun. It’s about balance!
Plan for the Weekend
Here is your plan for the weekend, depending on where you’re at:
If you’re working hard and laser-focused on your goals:
- Stick to your routine: Keep up with meal prep and exercise, even if it’s lighter than during the week.
- Plan your social activities around your goals: If you’re going out, choose restaurants with healthy options, or check the menu ahead of time.
- Hydrate and rest: Weekends are great for resetting. Make sure to drink plenty of water and catch up on sleep.
If you want to stay focused but still have fun:
- Start your day with movement: Even just 20 minutes of walking or stretching can set the tone for a more mindful day.
- Pick your indulgences wisely: Have fun, but choose where to splurge—maybe have a treat at dinner but keep your snacks healthy.
- Stay hydrated: You’ll feel better all weekend if you’re drinking water throughout the day.
If you’re just getting started:
- Make one healthy swap: Add an extra serving of veggies to your meal or swap out sugary drinks for water or tea.
- Move more: Take a walk, play a game outside, or do something active that you enjoy.
- Get enough sleep: A well-rested body is more likely to make healthier choices, so aim for 7–8 hours.
Remember, the weekend doesn’t have to derail your progress—it can actually be a time to reinforce your healthy habits, so you head into the next week feeling stronger and more confident.
If you have any questions or need more tips, set up a 10 minute chat with me to get started! I’m here to help you make the most of your weekends and your weeks.
Coach Jennifer
“Helping everyBODY do things they never thought possible.”