“I came to Northglenn Health and Fitness because you were inviting even when I was much heavier. My trainers have been very conscious of my heart attack scar and have adapted my program and always asks if everything‘s OK”
— Diane, NHF Member
A Morning That Reminded Us Why Choose Personal Training vs Group Fitness Classes
This morning at Northglenn Health and Fitness, I walked in and heard something from the lobby that instantly made me smile. Coach Brad was coaching Diane, one of our longtime clients, through her squat form—cueing her to engage her core, position her upper back, and safely rack the barbell. It wasn’t loud. It wasn’t chaotic. It was real coaching.
And it reminded me why we, and women over 30, choose personal training vs group fitness.
Our CrossFit Days Were Short—and for a Reason
We used to be a CrossFit gym. For about nine months, we ran traditional group fitness classes with high energy, big numbers, and, honestly, not enough individual attention.
But here’s the thing—when we found the people we were most passionate about helping, it just didn’t feel right for them, or us.
So others, like Diane above, didn’t stick around long enough to see results. We were forcing them, like all group fitness classes have to do, to fit into a mold that doesn’t always work for their bodies.
They came to us because they didn’t feel seen or supported in big gyms, bootcamps, or CrossFit boxes. Whether they were recovering from injuries, navigating menopause, or just hadn’t worked out in years, they didn’t just feel like they couldn’t keep up, they felt like a number in those systems. We knew there had to be a better way.
Why Group Fitness Doesn’t Work for Everyone
Group workouts can be motivating—but they aren’t built for your body, your goals, or your current ability level. When there are 15–20 people in a room, there’s simply no way one coach can safely and effectively make sure each individual gets the quality coaching and attention they need to be safe, have good form and have an effective plan.
And when safety and form fall through the cracks? That’s where progress stops and pain begins.
Especially for women who:
- Are returning after long gaps in fitness
- Are managing injuries or medical history
- Are new to strength training
- Want coaching, not confusion.
The group model fails them every time.
So We Changed Everything (And Haven’t Looked Back)
When we phased out our group classes, we replaced them with something that made way more sense:
Personal training in a semi-private setting.
That means you still get the full personal training experience: personalized coaching, individualized programming, and ongoing progress checks—but you’re training alongside up to three other women. Sometimes, you’ll even get the room to yourself!
Each woman is doing her own program, designed just for her.
This is not “a group workout with modifications.”
This is your workout, coached by a real trainer, with the community vibe we all love. Not a class instructor.
What Makes Personal Training in a Semi-Private Personal Training Work for Women over 30 at Northglenn Health and Fitness ?
Let’s break it down:
✅ It’s personal
You’re not adapting to someone else’s plan. We create yours from scratch based on your current fitness, goals, and history.
✅ It’s safe
Coaches watch your form, explain movements in detail, and progress you carefully—not just push you for the sake of the clock.
✅ It’s supportive
You’ll be surrounded by other women who are on similar journeys. Many of our clients say this is the first time they’ve felt truly seen and supported in a fitness space.
✅ It’s affordable
Traditional 1-on-1 personal training can be expensive – although worth it. Our semi-private model delivers that same level of customization and coaching at a lower investment.
From Group Classes to Coaching: Diane’s Comeback
Diane was with us back in our early Group Fitness Class days. She’s determined, and full of drive to feel better—but she never quite felt at home in the fast-paced, one-size-fits-all model.
When she came back to NHF, things were different. She told us:
“Since coming back to NHF I have felt better mentally as well as physically. My memory has come back from my heart attack and generally when I do something I couldn’t do before I get very excited and wanna brag.”
This is exactly what personal training in a semi-private setting does. It restores confidence, builds strength, and keeps women safe and supported every step of the way. In other words, coached!
Why “Help First” Is More Than a Philosophy
At Northglenn Health and Fitness, we live by one guiding principle: Help First.
That means:
- We don’t push you into something that’s not right for you
- We listen first, coach second
- We treat you like a human, not a number
- We take your goals seriously—but we also take care of your health
And that’s why women from Thornton, Brighton, Westminster—even as far as Morrison—have come to train with us. In fact, one client loved the experience so much she literally moved to Westminster from Morrison to be closer to the gym. That’s what happens when you find your new gym home. So when we get people that ask how far away we are, we smile a bit inside knowing the feeling you get when you find us. It will be worth the drive.
What to Expect When You Train With Us
When you walk into NHF, here’s what you’ll never hear:
❌ “Push harder because I need you to look dead for my Instagram story!”
❌ “Just modify!”
❌ “Keep up!”
And here’s what you will experience:
✅ A coach who knows your name and your goals and even your coffee order!
✅ A personal plan that evolves as you grow
✅ Sessions that support your life—not exhaust it
✅ Stronger and more energy outside of the gym – where it matters most
Ready for Real Coaching? Here’s Your First Step.
If you’re tired of feeling ignored, unsafe, or out of place at your current gym, or are ready to give this whole health and fitness thing a try again, you’re not alone. And you’re not stuck.
We’d love to show you how personal training in a semi-private setting at Northglenn Health and Fitness could change everything.
Schedule a time with us today for a free consultation.
Just show up for the call and we’ll take care of the rest.
Frequently Asked Questions
What is personal training in a semi-private setting?
It’s personal training where you work out in a shared space (with up to 3 others), but you follow your own unique plan, still with a coach.
Is this better than group fitness classes?
If you’re looking for results based on your fitness level, individualized attention, and safety, then yes—especially for women who have struggled with traditional gym environments.
Can beginners join?
Absolutely. Many of our clients start with little or no gym experience. That’s exactly who we’re here for.
Want to Learn More?
We’re here to help, not pressure. See more about what our other members have to say in our 5 Star Google Reviews!
Or read more on how women over 30 can benefit from personal training in a semi private environment:
Why Semi-Private Training Works for Women