Results For Category: "Northglenn Health and Fitness"
Semi Private or Personal Training for Women: Choose your Fitness Path
Semi Private or Personal Training for Women, think of it like choosing your own fitness adventure. Starting on a fitness journey can be a daunting…
How to Properly Perform a Kettlebell Swing (Russian)
Russian Kettlebell Swings are Simple, Safe, and can Help You Outside of the gym Imagine going through your day with more ease, whether you’re lifting…
Menopause: Will You Fight or Freeze? Because there’s No Flight from This Change
“Only an enemy would remove the hair from a woman’s scalp and move it to her chin.” Ladies, it’s coming. If it hasn’t gotten you…
Can you trust nutrition labels?
Ooh don’t get me started on nutrition labels. Some of my favorites that I just saw this week at the grocery store. Jar of artichokes…
From Frozen, Stuck, Overwhelmed to Moving: A Mindset Change
At Northglenn Health and Fitness, we know that mindset changes are some of the most crucial things we can help our clients with . We…
Katherine’s Journey from Overwhelm to Overjoyed at Northglenn Health and Fitness
Do you resonate with Katherine’s Journey? A busy professional who’s struggled to find time for herself, while juggling the demands of life and work? Katherine’s…
Improve your strength training sessions with Tempo Training
At Northglenn Health and Fitness, Coach Patrick programs tempo work for our clients. But why is tempo so important in your workouts? Tempo training involves…
9 Ways to measure progress at the gym and why the scale is the least accurate
Did you know your weight can fluctuate by 3 to 5 lbs in just one day? According to the scale anyway. This is why the…
Functional Fitness for the Win in Everyday Life
Tip: Incorporate Functional Fitness into Your Routine Why It Ties Into Our Theme at NHF: Functional fitness focuses on exercises that simulate real-life activities and…
The True Value of Fitness: Beyond the Scale at Northglenn Health and Fitness
How is that scale treating you? Are you letting it determine your value, or the value of fitness? If you are like most women, you…