NHF Impact
Northglenn Health and Fitness’ NHF Impact model is designed to create real, lifestyle change so no matter where life takes you, the strength, confidence, and habits you build here stay with you.
Because it’s not just about adding more years to your life, it’s about adding more life to your years.
Whenever you’re ready to take the next step, the NHF Impact will show you exactly where to start and how to keep moving forward. Not sure when you are ready to take the next step? The NHF Impact will teach you that too!
The 6 Pillars of the NHF Impact Framework
The NHF IMPACT is a framework we built, after working with hundreds of clients, that connects every part of your health. Each pillar strengthens the others, creating lasting change that continues for life.
i – Intake
Intake is everything you allow into your body and mind.
m – Mindset
A calm, clear, and confident mind sets the tone for everything else. How you think and recover determines how you show up.
p – Practices
These are the systems that help you stay focused when life gets busy. The more structured your habits become, the less effort it takes to stay consistent.
a – Activity
Walking, stretching, bike ride, play with your kids outside, hiking and any intentional movement all count. Intentional activity keeps your body and mind connected between training sessions.
c – Consistency
Progress happens when small actions are repeated over time. It’s not about perfection for 2 weeks, it’s about showing up for yourself even on the days you don’t feel like it – consistently.
t – Training
This is where your physical capability grows and confidence takes root. Every rep builds strength that carries into every area of life.
How the NHF Impact All Works Together
The NHF IMPACT isn’t just six categories, it’s a connected system that builds momentum.
When you nourish yourself through better Intake, your energy improves and your Mindset follows.
That energy creates more Activity, which supports better sleep and recovery.
Training builds confidence that strengthens your Consistency, and Practices make it all sustainable.
Each pillar supports any and all of the other pillars, creating a loop of progress that never really ends.
The key is to start where you are. One person’s Activity might be a 5 minute daily walk, another’s might be marathon training. Intake could mean adding vegetables at lunch, drinking 8oz of water as soon as you wake up, or setting specific times for social media to reduce daily stress. There’s no one-size-fits-all formula, there is only the next best step for you.
What’s Next
Soon, you’ll be able to see where you stand in each pillar with the NHF Impact Self-Check Tool.
It will help you learn which area has the biggest opportunity for growth and where a small shift could create a big change.