What a month it’s been!
The fitness industry has never experienced anything like this, and everyone is working to find a “new normal” in daily life.
With everything upside down, we hope you are able to prioritize your health and fitness amidst the chaos. It is easier to sit on the couch, but if you have had the strength to stay active – we find that so inspiring!
It’s also very smart.
More and more, we’re hearing about stress, anxiety and depression related to the covid crisis. While you probably can’t avoid all the stress of these times, you can buffer it and stay level with exercise.
It’s true. The CDC lists exercise and healthy eating as two prime ways to cope with stress and anxiety, so you’re doing the right thing by prioritizing nutrition and activity.
And I’ll bet you feel at least a little better after every workout. I know I do. Exercise helps me blow off steam, loosen up and recharge. And the sense of accomplishment I get gives me the confidence to tackle the many problems we’re all faced with right now.
Beyond that, new research suggests fitness might actually give you a better chance to survive covid-19 infection. Check out this article from the University of Virginia.
Another great article says that poor public health is actually making the current crisis worse.
What does all this mean?
Your commitment to fitness makes you part of the solution. You’re a community leader!
We know it’s a challenging period, but we wanted to remind you that you’re winning every time you train. You’re protecting yourself as best you can, you’re investing in your health and you’re inspiring those around you.
Keep it up!
Flex Training
Uncertainly is a certainty in these times—but we’re prepared for it.
As governments declare which businesses can and can’t open, we expect a turbulent period with a lot of changes. We’ve planned for every eventuality so you can maintain your momentum and keep working toward your goals. You never have to stop training!
If you love online training (training from home), we’ve got you covered. You can absolutely continue online for as long as you like. No problem!
But we’ve also got a plan that will involve a combination of online training and in-person training. If you prefer this hybrid program, let me know and we can tell you exactly how it works.
The short version is that we have programs that will allow you to benefit from our expertise in person and at home. We can create personalized plans that will help you keep moving toward your goals even if you have to watch the kids or can’t make it to the gym as regularly as you would like. Even better, these plans can include nutrition coaching and mindset coaching.
This is an amazing program, and it will also be a huge benefit in times like these where governments are only allowing reopening at reduced capacities.
Just know that we’ve got you covered no matter what! You do not need to put your goals on hold and retire to the couch. We will provide you with everything you need to stay motivated as you work toward your goals.
Book a No Sweat Intro with us here. You can meet us from the comfort of your own home and work out there too if you like.