Maria lost 9lbs of body fat in 5 weeks

Lifestyle Change to Lose Weight vs Restriction and Deprivation

Do you want to lose weight, but feel like restriction and deprivation are not working for you? At Northglenn Health and Fitness, we understand that feeling all too well – and believe in Lifestyle Change to lose weight!

Lifestyle Change to Lose Weight

Focusing on lifestyle change to lose weight rather than restrictive dieting can help loosen up the strict rules of dieting and focus on small changes that become routine to achieve long-term weight loss. Everyday actions such as increasing your vegetables at lunch, planning meals ahead of time or even replacing soda with water can add up to big changes if done consistently.

Having structure and accountability can also help support your new lifestyle changes. Partnering with a coach can provide guidance and support to keep you motivated and on track to meet your goals.

Exercising regularly is an important part of any successful fitness and weight loss plan. We don’t believe gym memberships are all it takes, however. Incorporating activities that fit your interests and life schedule is key so we do that with all of our nutrition clients – walking, biking, running, swimming and dance classes all count too. πŸƒβ€β™€οΈ

Despite what some extreme diet programs say, steady and sustainable habits will give long term weight loss vs short term temporary loss; and at Northglenn Health and Fitness, we highly recommend it. Women who change their lifestyle through healthier eating and regular movement tend to report better mental health effects and wellness outcomes, combined with less fatigue and stress throughout the whole process. πŸ’ͺ

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