Tired of feeling judged or lost at the gym? You’re not alone.
At Northglenn Health and Fitness (NHF), a gym for women over 30, we hear this all the time. Women over 30 who’ve tried traditional gyms, followed influencer workouts, and poured time and money into programs that just didn’t work for them.
That was me, too.
I created NHF because I hated the gym. I hated the judgment. I hated the feeling of being invisible. I hated that no one asked what I actually needed or stuck with me long enough to help me figure it out.
Turns out, I wasn’t the only one.
Today, I want to share two real stories from women who felt the same way—and found something different here at NHF.
Melissa’s Story: “So lucky I found them.”
Melissa has been training with us for over two years. When she first joined NHF, she felt totally lost at the gym.
“This gym has changed my life. I struggled with not knowing what to do when I would go to a chain gym and would end up just walking on the treadmill and leaving. Not here! I now know what I need to do each workout and have a great time every time. The owners and coaches are welcoming and supportive. So lucky I found them.”
— Melissa Y.
It’s simple, really. Melissa didn’t need another gym. She needed a guide—someone to say, “I’ve got you. Let’s do this together.”
Brittany’s Story: “What I thought would be impossible, possible.”
Brittany started with us in January 2025. A full-time working mom of two, she didn’t think this kind of support—or progress—was even possible.
“NHF has made what I thought would be impossible, possible.”
— Brittany, working mom of two
She shared five powerful reasons why NHF has worked for her:
1. Support
Not just from the coaches, but from the other women in the gym. There’s real camaraderie and accountability here—people you’ll actually get to know and want to show up for.
2. Community
From holiday events to themed workouts, NHF isn’t just a place to train. It’s a place to belong.
3. Programming
Your workouts are designed specifically for you, based on your feedback and your goals. This isn’t cookie-cutter. It evolves with you.
4. Knowledge
Our coaches are always learning and always teaching—so you’ll never feel stuck or left behind.
5. Accountability
From check-ins to step challenges to consistent scheduling, we help you build the habits that make progress sustainable.
“They don’t just write you a program and call it good—there’s an entire level up when it comes to accountability and support.”
— Brittany
Ready to Feel Strong, Seen, and Supported?
If anything Melissa or Brittany shared sounds familiar, we’d love to meet you.
Book a free call with us here to talk about what you’ve been struggling with, and how we can help you build confidence, consistency, and strength—on your terms.