Real Results – James followed his plan, did the work, reaped the benefits!

How would you feel if you finally were on the right track?  If you had a community of support around you?  James was given a …

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Strategy for Keeping Your Fitness and Nutrition Goals Around the Holidays

It’s common to feel like it’s difficult to stay on track with your nutrition and fitness goals over the holidays, especially without a strategy. Whether …

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Weightlifting Technique Needs Coaching to Improve

I’ve always enjoyed coaching olympic weightlifting.  Making a few tweaks here and there with an athlete’s technique and seeing them get that aha moment is …

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Northglenn Health and Fitness Turkey Burn!

Bring your kids over Thanksgiving Break for the first annual Northglenn Health and Fitness Turkey Burn!  We will keep them entertained (or they will keep …

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Well Rounded and Highly Skilled? Where Do These Intersect?

Well Rounded Athletes A well rounded athlete is proficient in cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  These …

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Pull Up Clinic – November 9, 2019

Northglenn’s Northglenn Health and Fitness is hosting a Pull Up Clinic on Nov 9 Are you interested in improving your pull ups for your next …

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Post Whole30 Halloween Hangover?

Post Whole30 Halloween Hangover? I’ve always enjoyed Halloween. Not in the go all out and decorate, or even go all out and dress up… it’s …

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Northglenn Health and Fitness: We’re in the Busyness Business

Northglenn Health and Fitness:  We’re in the Busyness Business Who knew that being an adult could be so hectic? I don’t know about you, but …

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