August 23, 2023
Personal training at NHF helped Dion gain confidence to show up for herself. She lost 60lbs of body fat and gained 12lbs of muscle. But most importantly, she’s living her best life.
“In terms of my body, I was super overweight and not fit. I was sedentary, so going into a gym I really didn’t fit in….
August 23, 2023
Northglenn Health and Fitness: How to do a Push-Up Properly
The push-up should be a cornerstone in your fitness journey, and for good reason. Serving as a multipurpose exercise, it doesn’t just focus on amplifying…
August 21, 2023
The Daily Grind: Small Steps Lead to Big Results
Can the daily grind help you climb a mountain? Have you ever stared at a mountain from a car, or even from a trailhead and…
August 12, 2023
Northglenn Health and Fitness: How to Air Squat Properly
Learning how to air squat properly is important to your fitness journey because it’s one of the most natural and effective exercises that can improve…
August 4, 2023
Fueling Your Body for Your Goals
Working towards your weight loss, or other fitness goals, is an exciting endeavor that requires dedication, determination, and discipline. While exercise is a vital component,…
August 3, 2023
Designing Your Perfect Workout
Are you feeling stuck in your fitness journey? Whether you’ve hit a plateau or you’re new to the world of fitness, designing your perfect workout…
August 2, 2023
Why Personal Training Makes a Difference
Personal Training makes a difference in your fitness journey, especially in the beginning. Each of our client’s fitness journeys are unique and personal to us…
August 1, 2023
5 Step Guide to Starting Your Fitness Journey
Starting your fitness journey can be both exciting and intimidating. Let’s face it, exciting until you actually have to start. That’s when the anxiety sets…
July 31, 2023
Do you have motivation to brush your teeth?
As women who often put others first, maintaining motivation for our fitness journey can sometimes be a challenge. But fear not! We’ve got some steps…
June 4, 2023
Northglenn Health and Fitness fundraiser: #InfiltrateWithLove Fundraiser!
We are incredibly excited to share that we have been invited by OUTAthletics to host a special workout titled #InfiltrateWithLove on June 17th at 9am….