March 1, 2020
7 Tips to Get Motivated
How can you get motivated to lose weight, go to the gym, improve your nutrition, learn that new skill? It takes more than wanting it. …
Stronger and Healthier with CrossFit – Joe’s Journey
Joe goes from gaining weight, feeling tired and back pain, to feeling stronger and healthier with CrossFit. Read more about his journey below. Joe celebrated…
February 3, 2020
Are you sure you want to lose weight? Find out with an InBody scan
Do you want to lose weight, or do you want to change your body composition? A scale cannot tell the difference between a pound of…
Who is Coach Patrick?
Coach Patrick and why he opened Northglenn Health and Fitness It all started in the mid 80’s. That’s when my mother started putting me into…
5K Running Program starting 2/22/2020
The goal of the 5K running program at Northglenn Health and Fitness is to prepare you for your first, or your 61st, 5K. Why is…
January 2020 Rowing Challenge
Happy New Year (almost)! Northglenn Health and Fitness will be hosting a January 2020 rowing challenge, for members and non members alike! Let’s get the…
Memories over Macros
We made it! To the most magical holiday of the year: Christmas. While the story surrounding Christmas is an amazing one, the holidays sure do…
Need help with Resolutions? How does FREE sound? !
Need help keeping those New Year’s Resolutions? How about a free day at the gym? Saturday, January 4th Join us at 8am for a FREE…
Coffee with Coaches – Answering questions, giving out technical tips, and maybe even a dad joke or two.
Coffee with Coaches starts Saturday at Northglenn Health and Fitness in Northglenn, CO! Free CrossFit and weightlifting technical tips, dad jokes.. what more could you…
Vision 2020: Nutrition, Exercise, and Mind
Imagine 4 tops spinning… What happens when you focus your energy to keep one, or even two, continuously spinning on your own? One of them…