The Northglenn Health and Fitness blog

rainbow of vegetables

Have you ever eaten a Rainbow (of vegetables)?

Today in SEMM we will focus on EAT. Have you ever eaten a rainbow? We mean, a rainbow of vegetables of course! We’d like to…

body performance tracking

Does alcohol affect your body performance the next day?

Today for our SEMM, we’d like to talk about how what you put in your body can affect sleep and your body performance even the…

eyes straight ahead

Perfecting Posture: Your Key to Better Health and Fitness

Master Your Posture for Optimal Health: Essential Tips from Thornton Area Personal Training Experts The Impact of Posture on Overall Wellness Understanding Posture: More Than…

intentional habits

Intentional vs Unintentional Habits – Manage using these 4 Daily Targets

You have habits. Some intentional and some unintentional. Do you stop at Starbucks on the way to work everyday? Are you getting up at 2pm…

Let’s manage family, food and fun on Sundays!

Today for our SEMM: Sleep, Eat, Move, Manage, we are talking about what we can do on Sundays to set us up for success in…

HiiT Training Coach

HiiT Training – Starts 01/31/2021

Coach Megan has put together a 6 Week HiiT training program for busy women who can carve out an hour a week to kickstart their…


Nutrition Coaching and SEMM

Over the next month we’re going to have A LOT of nutrition coaching conversations around SEMM: Sleep, Eat, Move, Manage.

28 Day Nutrition KickStart

28 Day Nutrition KickStart

28 Day Nutrition KickStart with our your own Nutrition Coach to help you kickstart your long term success! Have you heard the saying “Abs are…

5 Things Personal Trainers in Northglenn want you to Give Up in 2021

It’s not easy to reach your goals, especially when we are getting in the way of our own efforts. There are 5 things that our…

gym rules

Gym Rules at Northglenn Health and Fitness

Check out Northglenn Health and Fitness’ gym rules, designed for your success. It’s your one hour to yourself, it’s your chance at the life you’ve…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro